Shake and Bake

Workouts

Sunday 1/3/21 @ 7:51 PM
148kj
79rpm
36%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 12:48 PM
77kj
64rpm
37%
13mph
Wednesday 11/21/18 @ 5:21 PM
15kj
95rpm
31%
15mph
45 min Hip Hop Ride
Jennifer Jacobs
Wednesday 11/14/18 @ 2:52 AM
kj
rpm
%
0mph
Saturday 6/30/18 @ 5:49 PM
200kj
80rpm
41%
17mph
30 min 80s Rock Ride
Emma Lovewell
Thursday 6/28/18 @ 9:57 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 10:35 PM
207kj
77rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 4/7/18 @ 12:44 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/24/18 @ 4:34 PM
140kj
64rpm
40%
14mph
Sunday 2/18/18 @ 8:29 PM
248kj
74rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Saturday 2/10/18 @ 5:59 PM
269kj
79rpm
40%
16mph
45 min 90s Ride
Denis Morton
Friday 2/9/18 @ 4:14 PM
235kj
70rpm
40%
15mph
Saturday 12/30/17 @ 8:25 PM
87kj
84rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/2/18 @ 3:8 PM
63kj
72rpm
35%
14mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
148 kj
Sunday 1/3/21
138 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin Arzón
185 kj
Friday 8/2/19
213 kj
Wednesday 12/25/19
20 min Low Impact Ride
Robin Arzón
117 kj
Monday 1/21/19
77 kj
Friday 1/11/19
45 min Hip Hop Ride
Jennifer Jacobs
15 kj
Wednesday 11/21/18
kj
Wednesday 11/14/18
30 min 80s Rock Ride
Emma Lovewell
200 kj
Saturday 6/30/18
kj
Thursday 6/28/18
30 min Fresh Friday Ride
Denis Morton
207 kj
Friday 4/13/18
kj
Saturday 4/7/18
30 min Fresh Friday Ride
Denis Morton
186 kj
Tuesday 3/27/18
140 kj
Saturday 3/24/18
45 min PyeongChang Ride
Robin Arzón
248 kj
Sunday 2/18/18
kj
Saturday 2/17/18
45 min 90s Ride
Denis Morton
269 kj
Saturday 2/10/18
235 kj
Friday 2/9/18
20 min Low Impact Ride
Denis Morton
87 kj
Saturday 12/30/17
63 kj
Tuesday 1/2/18