Shake and Bake

Workouts

Sunday 4/11/21 @ 7:48 PM
160kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
Sunday 11/1/20 @ 10:14 PM
91kj
78rpm
35%
14mph
20 min Reggae Ride
Denis Morton
Thursday 9/3/20 @ 12:25 AM
✅
152kj
83rpm
42%
18mph
Saturday 2/8/20 @ 7:45 PM
108kj
82rpm
37%
15mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 7:43 PM
✅
156kj
89rpm
40%
18mph
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 4/27/18 @ 1:23 AM
161kj
79rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/13/18 @ 10:54 PM
✅
200kj
83rpm
39%
17mph
Thursday 4/26/18 @ 1:15 AM
148kj
77rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 4/27/18 @ 10:31 PM
✅
170kj
80rpm
38%
16mph

Workouts

30 min Bob Marley Ride
Denis Morton
160 kj
Sunday 4/11/21
✅ 231 kj
Saturday 2/6/21
20 min Reggae Ride
Denis Morton
91 kj
Sunday 11/1/20
✅ 152 kj
Thursday 9/3/20
20 min 80s Ride
Denis Morton
108 kj
Saturday 2/8/20
✅ 156 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
185 kj
Friday 8/2/19
✅ 230 kj
Friday 8/23/19
30 min Low Impact Ride
Christine D'Ercole
161 kj
Friday 4/27/18
✅ 200 kj
Friday 4/13/18
30 min Low Impact Ride
Denis Morton
148 kj
Thursday 4/26/18
✅ 170 kj
Friday 4/27/18