Shake and Bake

Workouts

Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
Sunday 4/11/21 @ 7:48 PM
160kj
78rpm
37%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 5:46 PM
✅
272kj
77rpm
48%
19mph
Monday 7/6/20 @ 10:38 PM
111kj
86rpm
36%
16mph
20 min Rock Ride
Denis Morton
Tuesday 7/7/20 @ 2:54 PM
✅
177kj
86rpm
43%
19mph
Monday 7/8/19 @ 1:25 PM
95kj
83rpm
34%
15mph
20 min Pop Ride
Denis Morton
Wednesday 7/10/19 @ 3:23 PM
✅
155kj
85rpm
42%
18mph
Monday 2/4/19 @ 2:28 PM
117kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/5/19 @ 2:20 PM
✅
158kj
80rpm
43%
18mph
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/25/19 @ 3:55 PM
✅
157kj
83rpm
42%
18mph
Tuesday 7/17/18 @ 2:18 PM
176kj
85rpm
37%
16mph
30 min 90s Pop Ride
Ally Love
Monday 7/16/18 @ 2:19 PM
✅
223kj
79rpm
43%
17mph
Thursday 7/5/18 @ 11:55 PM
✅
225kj
83rpm
42%
18mph
30 min HIIT Ride
Alex Toussaint
Friday 7/6/18 @ 12:44 AM
kj
rpm
%
0mph
Friday 5/25/18 @ 4:23 PM
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 3:1 PM
✅
211kj
78rpm
42%
17mph
Wednesday 2/7/18 @ 12:55 AM
116kj
74rpm
41%
16mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/18 @ 2:22 PM
✅
143kj
71rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
185 kj
Friday 8/2/19
✅ 278 kj
Saturday 8/24/19
30 min Bob Marley Ride
Denis Morton
160 kj
Sunday 4/11/21
✅ 272 kj
Sunday 2/7/21
20 min Rock Ride
Denis Morton
111 kj
Monday 7/6/20
✅ 177 kj
Tuesday 7/7/20
20 min Pop Ride
Denis Morton
95 kj
Monday 7/8/19
✅ 155 kj
Wednesday 7/10/19
20 min Low Impact Ride
Denis Morton
117 kj
Monday 2/4/19
✅ 158 kj
Tuesday 2/5/19
20 min Low Impact Ride
Robin Arzón
117 kj
Monday 1/21/19
✅ 157 kj
Friday 1/25/19
30 min 90s Pop Ride
Ally Love
176 kj
Tuesday 7/17/18
✅ 223 kj
Monday 7/16/18
30 min HIIT Ride
Alex Toussaint
✅ 225 kj
Thursday 7/5/18
kj
Friday 7/6/18
30 min Fresh Friday Ride
Denis Morton
208 kj
Friday 5/25/18
✅ 211 kj
Friday 6/1/18
20 min 80s Ride
Robin Arzón
116 kj
Wednesday 2/7/18
✅ 143 kj
Wednesday 2/7/18