Shake and Bake
Workouts
Friday 8/2/19 @ 11:4 PM
185kj
79rpm
40%
16mph
Saturday 8/24/19 @ 5:58 PM
✅
278kj
80rpm
47%
19mph
Sunday 4/11/21 @ 7:48 PM
160kj
78rpm
37%
15mph
Sunday 2/7/21 @ 5:46 PM
✅
272kj
77rpm
48%
19mph
Monday 7/6/20 @ 10:38 PM
111kj
86rpm
36%
16mph
Tuesday 7/7/20 @ 2:54 PM
✅
177kj
86rpm
43%
19mph
Monday 7/8/19 @ 1:25 PM
95kj
83rpm
34%
15mph
Wednesday 7/10/19 @ 3:23 PM
✅
155kj
85rpm
42%
18mph
Monday 2/4/19 @ 2:28 PM
117kj
83rpm
37%
16mph
Tuesday 2/5/19 @ 2:20 PM
✅
158kj
80rpm
43%
18mph
Monday 1/21/19 @ 4:43 PM
117kj
85rpm
37%
16mph
Friday 1/25/19 @ 3:55 PM
✅
157kj
83rpm
42%
18mph
Tuesday 7/17/18 @ 2:18 PM
176kj
85rpm
37%
16mph
Monday 7/16/18 @ 2:19 PM
✅
223kj
79rpm
43%
17mph
Thursday 7/5/18 @ 11:55 PM
✅
225kj
83rpm
42%
18mph
Friday 7/6/18 @ 12:44 AM
kj
rpm
%
0mph
Friday 5/25/18 @ 4:23 PM
208kj
82rpm
40%
17mph
Friday 6/1/18 @ 3:1 PM
✅
211kj
78rpm
42%
17mph
Wednesday 2/7/18 @ 12:55 AM
116kj
74rpm
41%
16mph
Wednesday 2/7/18 @ 2:22 PM
✅
143kj
71rpm
45%
17mph