Shake and Bake

Workouts

Friday 8/2/19 @ 11:4 PM
✅
185kj
79rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
176kj
79rpm
39%
16mph
Saturday 6/16/18 @ 4:35 PM
✅
314kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 1:8 AM
313kj
81rpm
41%
17mph
Monday 11/5/18 @ 2:24 PM
✅
158kj
80rpm
43%
18mph
20 min Climb Ride
Christine D'Ercole
Wednesday 2/27/19 @ 1:46 AM
119kj
83rpm
38%
16mph
Thursday 3/8/18 @ 10:22 PM
243kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 2:25 AM
✅
271kj
84rpm
38%
16mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
Monday 1/22/18 @ 9:20 PM
133kj
79rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 12:53 AM
✅
153kj
80rpm
36%
15mph
Wednesday 9/26/18 @ 1:24 PM
✅
146kj
84rpm
40%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 9/27/18 @ 1:45 AM
112kj
83rpm
37%
16mph
Tuesday 3/13/18 @ 3:44 PM
✅
127kj
75rpm
42%
17mph
20 min Beginner Ride
Denis Morton
Tuesday 12/26/17 @ 7:19 PM
73kj
73rpm
34%
13mph
Saturday 2/3/18 @ 5:43 PM
✅
317kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 2:4 AM
274kj
76rpm
36%
14mph
Saturday 12/23/17 @ 4:55 PM
✅
75kj
74rpm
33%
13mph
20 min Beginner Ride
Hannah Corbin
Friday 12/22/17 @ 1:53 AM
59kj
69rpm
31%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Friday 8/2/19
176 kj
Wednesday 3/18/20
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Saturday 6/16/18
313 kj
Friday 7/5/19
20 min Climb Ride
Christine D'Ercole
✅ 158 kj
Monday 11/5/18
119 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
243 kj
Thursday 3/8/18
✅ 271 kj
Wednesday 2/20/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
98 kj
Friday 1/11/19
30 min Low Impact Ride
Denis Morton
133 kj
Monday 1/22/18
✅ 153 kj
Friday 11/2/18
20 min 90s Rock Ride
Christine D'Ercole
✅ 146 kj
Wednesday 9/26/18
112 kj
Thursday 9/27/18
20 min Beginner Ride
Denis Morton
✅ 127 kj
Tuesday 3/13/18
73 kj
Tuesday 12/26/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Saturday 2/3/18
274 kj
Saturday 2/10/18
20 min Beginner Ride
Hannah Corbin
✅ 75 kj
Saturday 12/23/17
59 kj
Friday 12/22/17