Shake and Bake

Workouts

Thursday 3/28/24 @ 9:56 PM
✅
368kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 5/8/24 @ 10:14 AM
274kj
81rpm
45%
19mph
Thursday 7/28/22 @ 7:45 PM
✅
436kj
88rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/9/22 @ 4:25 PM
286kj
89rpm
43%
19mph
Saturday 5/21/22 @ 8:38 PM
✅
439kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 5:26 PM
305kj
87rpm
45%
20mph
Sunday 7/26/20 @ 8:22 PM
✅
150kj
85rpm
41%
18mph
20 min Low Impact Ride
Matt Wilpers
Thursday 7/1/21 @ 2:11 AM
126kj
83rpm
39%
16mph
Sunday 3/28/21 @ 8:29 PM
✅
161kj
87rpm
41%
18mph
20 min Recovery Ride
Denis Morton
Friday 3/5/21 @ 11:3 PM
101kj
85rpm
34%
15mph
Saturday 3/13/21 @ 2:21 AM
✅
211kj
77rpm
50%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 2/11/21 @ 6:39 PM
147kj
74rpm
45%
18mph
Saturday 8/15/20 @ 5:43 PM
✅
168kj
59rpm
74%
24mph
10 min Climb Ride
Alex Toussaint
Saturday 12/19/20 @ 6:20 PM
132kj
63rpm
64%
22mph
Friday 7/31/20 @ 12:52 AM
✅
193kj
86rpm
60%
25mph
10 min Climb Ride
Matt Wilpers
Saturday 12/19/20 @ 5:34 PM
111kj
78rpm
51%
21mph
Tuesday 11/10/20 @ 12:30 AM
✅
537kj
75rpm
64%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:42 PM
283kj
75rpm
49%
19mph
Wednesday 8/12/20 @ 11:29 PM
✅
440kj
77rpm
58%
23mph
30 min Prince Ride
Ally & Emma
Thursday 9/17/20 @ 10:26 AM
335kj
79rpm
51%
20mph

Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
✅ 368 kj
Thursday 3/28/24
274 kj
Wednesday 5/8/24
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 436 kj
Thursday 7/28/22
286 kj
Wednesday 2/9/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 439 kj
Saturday 5/21/22
305 kj
Monday 5/23/22
20 min Low Impact Ride
Matt Wilpers
✅ 150 kj
Sunday 7/26/20
126 kj
Thursday 7/1/21
20 min Recovery Ride
Denis Morton
✅ 161 kj
Sunday 3/28/21
101 kj
Friday 3/5/21
20 min Low Impact Ride
Kendall Toole
✅ 211 kj
Saturday 3/13/21
147 kj
Thursday 2/11/21
10 min Climb Ride
Alex Toussaint
✅ 168 kj
Saturday 8/15/20
132 kj
Saturday 12/19/20
10 min Climb Ride
Matt Wilpers
✅ 193 kj
Friday 7/31/20
111 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 537 kj
Tuesday 11/10/20
283 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 440 kj
Wednesday 8/12/20
335 kj
Thursday 9/17/20