Shake and Bake
Workouts
Saturday 8/20/22 @ 2:0 PM
✅
570kj
72rpm
70%
25mph
Saturday 8/20/22 @ 7:25 PM
330kj
56rpm
63%
21mph
Wednesday 2/16/22 @ 2:17 PM
✅
401kj
88rpm
51%
22mph
Friday 12/24/21 @ 4:57 PM
355kj
57rpm
64%
21mph
Wednesday 2/9/22 @ 3:3 PM
✅
433kj
88rpm
51%
23mph
Sunday 2/21/21 @ 10:13 PM
266kj
75rpm
48%
19mph
Saturday 4/10/21 @ 5:27 PM
✅
370kj
80rpm
61%
25mph
Saturday 4/10/21 @ 5:25 PM
276kj
69rpm
60%
23mph
Thursday 2/18/21 @ 11:10 AM
✅
406kj
92rpm
48%
22mph
Sunday 9/6/20 @ 9:28 PM
313kj
74rpm
52%
20mph
Saturday 1/16/21 @ 3:19 PM
✅
456kj
74rpm
61%
23mph
Sunday 1/17/21 @ 4:13 PM
162kj
86rpm
35%
16mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
Friday 10/2/20 @ 12:43 AM
✅
427kj
85rpm
53%
23mph
Friday 10/2/20 @ 8:13 PM
286kj
77rpm
48%
19mph
Wednesday 7/8/20 @ 9:48 AM
✅
637kj
89rpm
51%
23mph
Monday 9/14/20 @ 7:13 PM
418kj
83rpm
45%
19mph
Friday 8/14/20 @ 9:41 PM
✅
409kj
77rpm
56%
22mph
Monday 8/10/20 @ 7:43 PM
366kj
61rpm
62%
22mph
Workouts
330
kj
Saturday 8/20/22
266
kj
Sunday 2/21/21
276
kj
Saturday 4/10/21
313
kj
Sunday 9/6/20
286
kj
Friday 10/2/20
418
kj
Monday 9/14/20