Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:9 PM
✅
589kj
79rpm
66%
25mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/20/22 @ 2:32 AM
196kj
75rpm
43%
17mph
Tuesday 8/10/21 @ 12:13 PM
✅
517kj
73rpm
64%
24mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/2/21 @ 9:58 PM
317kj
56rpm
64%
19mph
Friday 3/26/21 @ 7:14 PM
✅
394kj
84rpm
51%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/18/20 @ 4:23 PM
233kj
81rpm
42%
18mph
Saturday 10/24/20 @ 8:25 PM
✅
425kj
78rpm
66%
26mph
20 min FTP Test Ride
Olivia Amato
Sunday 11/8/20 @ 10:54 PM
251kj
65rpm
63%
22mph
Friday 10/30/20 @ 10:48 PM
✅
491kj
83rpm
57%
24mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 5:28 PM
392kj
55rpm
72%
21mph
Wednesday 6/24/20 @ 4:6 PM
✅
588kj
82rpm
52%
22mph
45 min Low Impact Ride
Jess King
Thursday 8/6/20 @ 3:32 PM
361kj
80rpm
44%
18mph
Wednesday 7/29/20 @ 11:26 PM
490kj
84rpm
56%
24mph
30 min Common Ride
Tunde Oyeneyin
Friday 7/31/20 @ 8:55 PM
✅
502kj
42rpm
98%
24mph
Friday 7/31/20 @ 12:30 AM
✅
314kj
76rpm
59%
23mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/8/20 @ 10:24 AM
290kj
47rpm
81%
23mph
Wednesday 7/22/20 @ 11:28 PM
✅
795kj
83rpm
59%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
690kj
48rpm
88%
23mph
Saturday 6/6/20 @ 3:1 PM
✅
740kj
83rpm
57%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 589 kj
Tuesday 7/19/22
196 kj
Wednesday 7/20/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 517 kj
Tuesday 8/10/21
317 kj
Friday 7/2/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 394 kj
Friday 3/26/21
233 kj
Thursday 6/18/20
20 min FTP Test Ride
Olivia Amato
✅ 425 kj
Saturday 10/24/20
251 kj
Sunday 11/8/20
30 min Hip Hop Ride
Alex Toussaint
✅ 491 kj
Friday 10/30/20
392 kj
Tuesday 10/27/20
45 min Low Impact Ride
Jess King
✅ 588 kj
Wednesday 6/24/20
361 kj
Thursday 8/6/20
30 min Common Ride
Tunde Oyeneyin
490 kj
Wednesday 7/29/20
✅ 502 kj
Friday 7/31/20
20 min Hip Hop Ride
Alex Toussaint
✅ 314 kj
Friday 7/31/20
290 kj
Monday 6/8/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 795 kj
Wednesday 7/22/20
690 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 740 kj
Saturday 6/6/20
214 kj
Monday 3/16/20