Shake and Bake
Workouts
Friday 5/6/22 @ 12:10 PM
260kj
83rpm
44%
18mph
Monday 5/16/22 @ 11:15 AM
✅
485kj
74rpm
63%
24mph
Wednesday 12/29/21 @ 7:3 PM
245kj
80rpm
52%
21mph
Tuesday 3/29/22 @ 10:5 AM
✅
349kj
62rpm
75%
24mph
Saturday 1/29/22 @ 2:44 PM
110kj
81rpm
41%
17mph
Saturday 1/29/22 @ 9:22 PM
✅
224kj
69rpm
64%
23mph
Wednesday 9/22/21 @ 4:1 PM
186kj
86rpm
44%
19mph
Monday 12/20/21 @ 8:17 PM
✅
374kj
65rpm
74%
25mph
Tuesday 9/21/21 @ 8:12 PM
162kj
79rpm
43%
18mph
Wednesday 9/22/21 @ 9:58 PM
✅
286kj
74rpm
59%
23mph
Monday 6/14/21 @ 3:30 PM
229kj
90rpm
46%
21mph
Friday 6/25/21 @ 6:33 PM
✅
271kj
76rpm
56%
22mph
Monday 3/15/21 @ 6:56 PM
168kj
86rpm
47%
20mph
Saturday 4/3/21 @ 8:54 PM
✅
262kj
67rpm
69%
24mph
Saturday 12/26/20 @ 2:40 PM
341kj
86rpm
48%
21mph
Saturday 12/26/20 @ 9:13 PM
✅
399kj
74rpm
57%
22mph
Monday 12/14/20 @ 4:28 PM
314kj
79rpm
49%
20mph
Thursday 12/24/20 @ 8:32 PM
✅
420kj
72rpm
59%
23mph
Wednesday 8/19/20 @ 1:4 PM
250kj
91rpm
47%
22mph
Thursday 4/23/20 @ 3:31 PM
✅
302kj
80rpm
56%
23mph
Workouts
260
kj
Friday 5/6/22
341
kj
Saturday 12/26/20
314
kj
Monday 12/14/20