Shake and Bake

Workouts

Monday 6/28/21 @ 1:54 PM
282kj
86rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 7/6/21 @ 12:1 PM
✅
344kj
58rpm
65%
21mph
Tuesday 4/6/21 @ 2:24 PM
✅
335kj
80rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/9/21 @ 3:9 PM
328kj
60rpm
61%
20mph
Monday 5/18/20 @ 4:36 PM
307kj
88rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
379kj
64rpm
62%
22mph
Wednesday 5/6/20 @ 7:15 PM
314kj
77rpm
50%
20mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 1:28 PM
✅
354kj
62rpm
62%
21mph
Tuesday 3/31/20 @ 1:57 PM
260kj
79rpm
45%
19mph
30 min HIIT Ride
Olivia Amato
Thursday 4/23/20 @ 12:56 PM
✅
370kj
64rpm
61%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
282 kj
Monday 6/28/21
✅ 344 kj
Tuesday 7/6/21
30 min Hip Hop Ride
Alex Toussaint
✅ 335 kj
Tuesday 4/6/21
328 kj
Tuesday 3/9/21
30 min The Last Dance Ride
Alex Toussaint
307 kj
Monday 5/18/20
✅ 379 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Leanne Hainsby
314 kj
Wednesday 5/6/20
✅ 354 kj
Tuesday 5/5/20
30 min HIIT Ride
Olivia Amato
260 kj
Tuesday 3/31/20
✅ 370 kj
Thursday 4/23/20