Shake and Bake
Workouts
Thursday 10/12/23 @ 9:7 PM
217kj
82rpm
40%
17mph
Friday 10/13/23 @ 1:10 PM
✅
450kj
77rpm
56%
23mph
Tuesday 12/27/22 @ 9:16 PM
260kj
83rpm
43%
19mph
Friday 12/16/22 @ 9:28 PM
✅
440kj
75rpm
57%
22mph
Monday 9/5/22 @ 6:17 PM
241kj
82rpm
43%
18mph
Monday 9/5/22 @ 4:34 PM
✅
463kj
77rpm
58%
23mph
Sunday 6/26/22 @ 7:19 PM
254kj
85rpm
44%
19mph
Sunday 6/26/22 @ 12:55 PM
✅
450kj
77rpm
57%
23mph
Monday 7/19/21 @ 6:38 PM
308kj
82rpm
47%
20mph
Sunday 7/18/21 @ 5:41 PM
✅
501kj
81rpm
58%
24mph
Friday 12/20/19 @ 1:23 PM
281kj
78rpm
47%
19mph
Tuesday 6/22/21 @ 12:46 PM
✅
437kj
73rpm
58%
22mph
Wednesday 1/13/21 @ 10:1 PM
314kj
80rpm
49%
20mph
Wednesday 1/13/21 @ 10:59 AM
✅
454kj
73rpm
59%
22mph
Sunday 12/20/20 @ 4:44 PM
454kj
86rpm
46%
20mph
Thursday 12/31/20 @ 12:57 PM
✅
660kj
72rpm
59%
22mph
Monday 11/16/20 @ 2:22 PM
309kj
84rpm
47%
20mph
Friday 11/20/20 @ 10:31 AM
✅
443kj
71rpm
60%
23mph
Monday 6/1/20 @ 9:50 PM
287kj
85rpm
45%
19mph
Saturday 5/30/20 @ 6:26 PM
✅
499kj
80rpm
58%
24mph
Workouts
217
kj
Thursday 10/12/23
314
kj
Wednesday 1/13/21
454
kj
Sunday 12/20/20
309
kj
Monday 11/16/20