Shake and Bake

Workouts

Sunday 6/18/23 @ 1:32 PM
✅
302kj
91rpm
51%
23mph
20 min HIIT Ride
Denis Morton
Friday 6/23/23 @ 5:25 PM
164kj
79rpm
44%
18mph
Tuesday 2/28/23 @ 12:16 PM
✅
267kj
83rpm
51%
22mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/17/23 @ 8:37 PM
151kj
75rpm
43%
17mph
Thursday 9/1/22 @ 7:21 PM
✅
504kj
88rpm
49%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:56 PM
446kj
71rpm
44%
17mph
Monday 2/21/22 @ 1:33 PM
✅
267kj
94rpm
48%
22mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/13/22 @ 7:2 PM
108kj
63rpm
44%
15mph
Saturday 2/26/22 @ 3:52 PM
✅
951kj
86rpm
55%
24mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 2/26/22 @ 3:8 PM
383kj
75rpm
42%
17mph
Monday 1/3/22 @ 12:54 PM
✅
362kj
83rpm
59%
25mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/4/22 @ 12:8 PM
118kj
68rpm
42%
16mph
Sunday 5/17/20 @ 4:36 PM
✅
344kj
86rpm
56%
24mph
20 min FTP Test Ride
Christine D'Ercole
Wednesday 7/14/21 @ 10:23 PM
186kj
78rpm
47%
19mph
Wednesday 1/8/20 @ 1:35 PM
✅
664kj
82rpm
55%
23mph
45 min Sundays with Love
Ally Love
Wednesday 12/25/19 @ 9:37 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:58 PM
✅
442kj
82rpm
55%
23mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 12:44 PM
✅
435kj
86rpm
53%
23mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/27/19 @ 10:11 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Denis Morton
✅ 302 kj
Sunday 6/18/23
164 kj
Friday 6/23/23
20 min 80s Rock Ride
Christine D'Ercole
✅ 267 kj
Tuesday 2/28/23
151 kj
Tuesday 1/17/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 504 kj
Thursday 9/1/22
446 kj
Sunday 3/13/22
20 min Recovery Ride
Christine D'Ercole
✅ 267 kj
Monday 2/21/22
108 kj
Sunday 3/13/22
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 951 kj
Saturday 2/26/22
383 kj
Saturday 2/26/22
20 min Low Impact Ride
Christine D'Ercole
✅ 362 kj
Monday 1/3/22
118 kj
Friday 2/4/22
20 min FTP Test Ride
Christine D'Ercole
✅ 344 kj
Sunday 5/17/20
186 kj
Wednesday 7/14/21
45 min Sundays with Love
Ally Love
✅ 664 kj
Wednesday 1/8/20
kj
Wednesday 12/25/19
30 min Sundays with Love
Ally Love
✅ 442 kj
Monday 1/6/20
kj
Tuesday 1/7/20
30 min Sweat Steady Ride
Jess King
✅ 435 kj
Tuesday 12/3/19
kj
Wednesday 11/27/19