Shake and Bake
VS
Workouts
Monday 1/16/23 @ 11:24 AM
✅
332kj
70rpm
46%
17mph
Wednesday 1/18/23 @ 10:47 AM
200kj
74rpm
35%
14mph
Wednesday 7/29/20 @ 10:46 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 1:23 PM
✅
86kj
78rpm
34%
14mph
Saturday 10/17/20 @ 6:50 PM
✅
105kj
81rpm
48%
20mph
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Sunday 3/22/20 @ 4:35 PM
✅
125kj
70rpm
58%
22mph
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Saturday 12/7/19 @ 5:43 PM
✅
698kj
73rpm
54%
21mph
Monday 1/27/20 @ 11:57 PM
264kj
77rpm
35%
14mph
Saturday 6/20/20 @ 9:45 AM
✅
924kj
78rpm
49%
20mph
Monday 6/22/20 @ 5:41 PM
276kj
77rpm
29%
12mph
Monday 4/20/20 @ 11:33 AM
✅
282kj
78rpm
47%
19mph
Saturday 6/20/20 @ 1:13 PM
127kj
74rpm
35%
14mph
Tuesday 4/21/20 @ 10:20 AM
✅
467kj
73rpm
50%
20mph
Sunday 4/28/19 @ 12:8 AM
164kj
76rpm
32%
13mph
Wednesday 2/12/20 @ 12:15 PM
✅
262kj
56rpm
69%
22mph
Sunday 1/5/20 @ 3:3 AM
91kj
68rpm
38%
14mph
Thursday 2/7/19 @ 11:40 AM
✅
51kj
66rpm
42%
16mph
Sunday 3/24/19 @ 2:3 AM
30kj
76rpm
29%
12mph
escapedfromny
Semper Fi, NH.
88
🔥
VS
competewithself
#BGM #YouGetToCrew
6
Workouts
200
kj
Wednesday 1/18/23
264
kj
Monday 1/27/20
276
kj
Monday 6/22/20
127
kj
Saturday 6/20/20