Shake and Bake

Workouts

Thursday 12/10/20 @ 11:26 AM
βœ…
138kj
67rpm
46%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:41 PM
130kj
70rpm
44%
17mph
Monday 9/16/19 @ 10:17 AM
βœ…
391kj
68rpm
51%
19mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 1:42 AM
262kj
76rpm
40%
16mph
Thursday 7/4/19 @ 10:48 AM
βœ…
436kj
71rpm
51%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:5 PM
278kj
78rpm
40%
16mph
Monday 3/4/19 @ 12:1 PM
βœ…
411kj
68rpm
61%
22mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 1:11 AM
199kj
77rpm
41%
17mph
Thursday 9/13/18 @ 10:15 AM
βœ…
70kj
70rpm
43%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 3:12 AM
46kj
74rpm
35%
14mph
Saturday 11/24/18 @ 11:29 AM
βœ…
530kj
73rpm
55%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
291kj
81rpm
39%
17mph
Sunday 7/15/18 @ 6:9 PM
βœ…
525kj
67rpm
58%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:28 PM
388kj
72rpm
48%
19mph
Sunday 12/17/17 @ 12:10 PM
βœ…
301kj
71rpm
45%
17mph
45 min 80s Ride
Jenn Sherman
Thursday 12/14/17 @ 11:27 PM
275kj
67rpm
45%
16mph
Thursday 11/30/17 @ 12:46 PM
βœ…
316kj
81rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/22/17 @ 5:24 PM
211kj
86rpm
39%
17mph
Sunday 11/26/17 @ 2:24 PM
βœ…
397kj
80rpm
45%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 11/26/17 @ 2:25 PM
294kj
77rpm
41%
17mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 138 kj
Thursday 12/10/20
130 kj
Wednesday 12/9/20
45 min Premiere Ride
Tunde Oyeneyin
βœ… 391 kj
Monday 9/16/19
262 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 436 kj
Thursday 7/4/19
278 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
βœ… 411 kj
Monday 3/4/19
199 kj
Wednesday 6/6/18
10 min Low Impact Ride
Jennifer Jacobs
βœ… 70 kj
Thursday 9/13/18
46 kj
Tuesday 6/19/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 530 kj
Saturday 11/24/18
291 kj
Thursday 11/22/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 525 kj
Sunday 7/15/18
388 kj
Tuesday 7/10/18
45 min 80s Ride
Jenn Sherman
βœ… 301 kj
Sunday 12/17/17
275 kj
Thursday 12/14/17
30 min Low Impact Ride
Christine D'Ercole
βœ… 316 kj
Thursday 11/30/17
211 kj
Wednesday 11/22/17
45 min Low Impact Ride
Jenn Sherman
βœ… 397 kj
Sunday 11/26/17
294 kj
Sunday 11/26/17