Shake and Bake
VS
Workouts
Monday 3/23/20 @ 11:1 AM
✅
464kj
76rpm
50%
20mph
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Tuesday 7/7/20 @ 11:10 AM
✅
435kj
75rpm
47%
19mph
Thursday 12/5/19 @ 2:1 AM
328kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 12:20 PM
✅
144kj
62rpm
68%
22mph
Saturday 10/3/20 @ 5:59 PM
79kj
62rpm
53%
18mph
Wednesday 9/23/20 @ 10:39 AM
✅
442kj
78rpm
47%
19mph
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Tuesday 6/9/20 @ 10:39 AM
✅
439kj
75rpm
48%
19mph
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Friday 11/29/19 @ 12:42 PM
✅
480kj
65rpm
57%
20mph
Monday 12/2/19 @ 1:9 AM
kj
rpm
%
0mph
Friday 9/27/19 @ 10:12 AM
✅
202kj
62rpm
65%
22mph
Monday 1/28/19 @ 10:18 AM
129kj
76rpm
44%
17mph
Friday 10/5/18 @ 10:24 AM
✅
515kj
67rpm
57%
21mph
Sunday 2/21/16 @ 3:30 PM
314kj
65rpm
48%
17mph
Tuesday 7/31/18 @ 10:47 AM
✅
411kj
77rpm
47%
19mph
Tuesday 5/15/18 @ 8:21 PM
341kj
72rpm
45%
17mph
Wednesday 1/25/17 @ 1:19 PM
✅
450kj
69rpm
47%
17mph
Tuesday 1/24/17 @ 1:35 AM
409kj
77rpm
42%
17mph
escapedfromny
Semper Fi, NH.
42
🔥
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
6
Workouts
312
kj
Thursday 4/2/20
409
kj
Tuesday 1/24/17