Shake and Bake

Workouts

Thursday 2/3/22 @ 11:28 PM
✅
231kj
42rpm
82%
21mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:30 PM
152kj
69rpm
49%
18mph
Monday 9/13/21 @ 11:28 PM
✅
230kj
52rpm
75%
21mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 9/16/21 @ 2:7 AM
71kj
70rpm
34%
13mph
Saturday 9/11/21 @ 5:28 PM
✅
308kj
47rpm
74%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 9/15/21 @ 12:30 AM
155kj
75rpm
38%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:14 AM
173kj
78rpm
38%
16mph
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/13/20 @ 9:18 PM
✅
59kj
89rpm
35%
16mph
Thursday 2/14/19 @ 5:25 PM
✅
347kj
80rpm
52%
21mph
30 min Diana Ross Ride
Ally Love
Thursday 6/11/20 @ 2:35 AM
152kj
74rpm
38%
15mph
Friday 7/13/18 @ 5:53 PM
✅
151kj
65rpm
56%
20mph
15 min 80s Ride
Jennifer Jacobs
Tuesday 5/26/20 @ 3:30 PM
118kj
80rpm
43%
18mph
Saturday 7/6/19 @ 7:29 PM
✅
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 8/2/19 @ 1:5 AM
198kj
81rpm
34%
14mph
Tuesday 1/8/19 @ 5:29 PM
✅
304kj
79rpm
49%
20mph
30 min 80s Ride
Jess King
Friday 1/11/19 @ 3:13 AM
193kj
75rpm
41%
16mph
Thursday 7/5/18 @ 7:45 PM
102kj
77rpm
42%
17mph
15 min 80's Rock Ride
Christine D'Ercole
Thursday 8/9/18 @ 2:30 AM
✅
136kj
81rpm
47%
19mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 231 kj
Thursday 2/3/22
152 kj
Thursday 2/3/22
20 min Hip Hop Ride
Alex Toussaint
✅ 230 kj
Monday 9/13/21
71 kj
Thursday 9/16/21
30 min 2000s Ride
Alex Toussaint
✅ 308 kj
Saturday 9/11/21
155 kj
Wednesday 9/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 314 kj
Tuesday 11/10/20
173 kj
Monday 11/16/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Monday 12/16/19
✅ 59 kj
Monday 7/13/20
30 min Diana Ross Ride
Ally Love
✅ 347 kj
Thursday 2/14/19
152 kj
Thursday 6/11/20
15 min 80s Ride
Jennifer Jacobs
✅ 151 kj
Friday 7/13/18
118 kj
Tuesday 5/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 409 kj
Saturday 7/6/19
198 kj
Friday 8/2/19
30 min 80s Ride
Jess King
✅ 304 kj
Tuesday 1/8/19
193 kj
Friday 1/11/19
15 min 80's Rock Ride
Christine D'Ercole
102 kj
Thursday 7/5/18
✅ 136 kj
Thursday 8/9/18