Shake and Bake

Workouts

Tuesday 10/6/20 @ 12:2 AM
155kj
82rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Thursday 11/9/23 @ 9:17 PM
121kj
86rpm
37%
16mph
Saturday 11/16/19 @ 2:54 PM
422kj
71rpm
51%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/16/23 @ 8:45 PM
313kj
76rpm
43%
17mph
Monday 10/18/21 @ 10:27 PM
181kj
45rpm
69%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 5/23/23 @ 4:37 PM
140kj
75rpm
44%
17mph
Monday 3/7/22 @ 11:28 PM
205kj
57rpm
66%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:26 PM
163kj
74rpm
47%
18mph
Saturday 12/11/21 @ 6:28 PM
327kj
51rpm
72%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:28 PM
228kj
69rpm
48%
18mph
Thursday 4/1/21 @ 5:18 PM
326kj
77rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 3/30/21 @ 8:55 PM
406kj
72rpm
50%
19mph
Tuesday 1/26/21 @ 12:28 AM
307kj
67rpm
57%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:23 AM
304kj
69rpm
54%
20mph
Sunday 2/2/20 @ 9:12 PM
80kj
75rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 9:22 PM
107kj
79rpm
42%
17mph
Tuesday 12/10/19 @ 3:20 AM
133kj
80rpm
41%
17mph
20 min New Tracks Ride
Alex Toussaint
Saturday 2/22/20 @ 2:44 PM
156kj
79rpm
45%
18mph
Saturday 2/15/20 @ 9:25 PM
304kj
70rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:57 PM
241kj
77rpm
45%
18mph

Workouts

20 min Tabata Ride
Alex Toussaint
155 kj
Tuesday 10/6/20
121 kj
Thursday 11/9/23
45 min Club Bangers Ride
Alex Toussaint
422 kj
Saturday 11/16/19
313 kj
Sunday 7/16/23
20 min 90s Hip Hop Ride
Alex Toussaint
181 kj
Monday 10/18/21
140 kj
Tuesday 5/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
205 kj
Monday 3/7/22
163 kj
Monday 3/7/22
30 min Club Bangers Ride
Alex Toussaint
327 kj
Saturday 12/11/21
228 kj
Saturday 12/11/21
45 min Hip Hop Ride
Alex Toussaint
326 kj
Thursday 4/1/21
406 kj
Tuesday 3/30/21
30 min Hip Hop Ride
Alex Toussaint
307 kj
Tuesday 1/26/21
304 kj
Tuesday 1/26/21
15 min Low Impact Ride
Matt Wilpers
80 kj
Sunday 2/2/20
107 kj
Friday 8/7/20
20 min New Tracks Ride
Alex Toussaint
133 kj
Tuesday 12/10/19
156 kj
Saturday 2/22/20
30 min Hip Hop Ride
Alex Toussaint
304 kj
Saturday 2/15/20
241 kj
Wednesday 2/19/20