Shake and Bake

Workouts

Monday 12/20/21 @ 3:2 AM
75kj
83rpm
35%
15mph
15 min Low Impact Ride
Alex Toussaint
Friday 1/7/22 @ 6:14 PM
βœ…
78kj
78rpm
37%
15mph
Tuesday 5/26/20 @ 4:26 PM
βœ…
302kj
70rpm
55%
20mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:30 PM
271kj
77rpm
48%
19mph
Thursday 5/14/20 @ 4:26 PM
303kj
63rpm
58%
20mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
βœ…
308kj
72rpm
53%
20mph
Friday 4/12/19 @ 4:26 PM
243kj
83rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/17/20 @ 2:0 PM
βœ…
252kj
75rpm
47%
19mph
Friday 5/3/19 @ 8:26 PM
βœ…
319kj
80rpm
50%
20mph
30 min Hip Hop Ride
Jess King
Monday 5/20/19 @ 3:9 PM
257kj
83rpm
44%
19mph
Monday 4/29/19 @ 11:33 PM
122kj
84rpm
37%
16mph
20 min Low Impact Ride
Jess King
Monday 5/6/19 @ 3:37 PM
βœ…
123kj
82rpm
39%
16mph
Thursday 7/19/18 @ 1:52 AM
βœ…
209kj
78rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Friday 7/20/18 @ 12:27 PM
166kj
77rpm
47%
18mph
Thursday 5/17/18 @ 4:30 PM
βœ…
163kj
86rpm
43%
18mph
20 min Tabata Ride
Alex Toussaint
Thursday 7/5/18 @ 12:29 PM
155kj
88rpm
41%
18mph
Saturday 6/30/18 @ 2:10 AM
βœ…
165kj
68rpm
56%
20mph
15 min Tabata Ride
Jess King
Friday 6/29/18 @ 1:31 PM
138kj
82rpm
45%
19mph
Monday 3/19/18 @ 8:28 PM
140kj
70rpm
46%
17mph
20 min Climb Ride
Emma Lovewell
Wednesday 3/21/18 @ 8:18 PM
βœ…
160kj
71rpm
48%
18mph

Workouts

15 min Low Impact Ride
Alex Toussaint
75 kj
Monday 12/20/21
βœ… 78 kj
Friday 1/7/22
30 min R&B Ride: Live from Home
Alex Toussaint
βœ… 302 kj
Tuesday 5/26/20
271 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Jenn Sherman
303 kj
Thursday 5/14/20
βœ… 308 kj
Thursday 5/14/20
30 min Show Up Ride
Cody Rigsby
243 kj
Friday 4/12/19
βœ… 252 kj
Friday 4/17/20
30 min Hip Hop Ride
Jess King
βœ… 319 kj
Friday 5/3/19
257 kj
Monday 5/20/19
20 min Low Impact Ride
Jess King
122 kj
Monday 4/29/19
βœ… 123 kj
Monday 5/6/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 209 kj
Thursday 7/19/18
166 kj
Friday 7/20/18
20 min Tabata Ride
Alex Toussaint
βœ… 163 kj
Thursday 5/17/18
155 kj
Thursday 7/5/18
15 min Tabata Ride
Jess King
βœ… 165 kj
Saturday 6/30/18
138 kj
Friday 6/29/18
20 min Climb Ride
Emma Lovewell
140 kj
Monday 3/19/18
βœ… 160 kj
Wednesday 3/21/18