Shake and Bake

Workouts

Monday 11/21/22 @ 11:57 PM
✅
473kj
44rpm
76%
20mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Sunday 11/27/22 @ 7:47 PM
226kj
70rpm
39%
15mph
Saturday 4/9/22 @ 5:25 PM
✅
311kj
51rpm
71%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/13/22 @ 12:42 AM
24kj
73rpm
34%
13mph
Saturday 2/12/22 @ 6:25 PM
✅
444kj
51rpm
69%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/14/22 @ 11:46 PM
260kj
73rpm
41%
16mph
Thursday 12/10/20 @ 12:29 AM
✅
322kj
58rpm
65%
20mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:59 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
314kj
63rpm
60%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:14 AM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 2:0 PM
✅
101kj
38rpm
34%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Saturday 10/17/20 @ 6:24 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 4:26 PM
✅
292kj
64rpm
56%
20mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 1:57 PM
219kj
128rpm
0%
0mph
Saturday 5/25/19 @ 1:53 PM
✅
613kj
82rpm
48%
20mph
60 min Hip Hop Ride
Alex Toussaint
Monday 4/27/20 @ 8:21 PM
kj
rpm
%
0mph
Saturday 3/14/20 @ 1:55 PM
✅
460kj
71rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:55 PM
✅
460kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/25/20 @ 2:51 PM
kj
rpm
%
0mph

Workouts

45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 473 kj
Monday 11/21/22
226 kj
Sunday 11/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 311 kj
Saturday 4/9/22
24 kj
Saturday 8/13/22
45 min Hip Hop Ride
Alex Toussaint
✅ 444 kj
Saturday 2/12/22
260 kj
Monday 2/14/22
30 min Nicki Minaj Ride
Ally Love
✅ 322 kj
Thursday 12/10/20
kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 314 kj
Tuesday 11/10/20
kj
Wednesday 11/11/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 101 kj
Wednesday 9/16/20
kj
Saturday 10/17/20
30 min Rock Ride: Live From Home
Alex Toussaint
✅ 292 kj
Friday 5/22/20
219 kj
Sunday 5/24/20
60 min Hip Hop Ride
Alex Toussaint
✅ 613 kj
Saturday 5/25/19
kj
Monday 4/27/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Saturday 3/14/20
kj
Saturday 3/14/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Saturday 1/25/20
kj
Saturday 1/25/20