Shake and Bake

Workouts

Sunday 3/22/20 @ 5:29 PM
350kj
75rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 11:24 AM
216kj
77rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 5/7/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:4 PM
225kj
75rpm
44%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Friday 4/3/20 @ 5:48 PM
252kj
75rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 11:4 AM
138kj
81rpm
41%
17mph
20 min Listening Party
Emma Lovewell
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 5:21 PM
152kj
73rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 2:24 PM
156kj
81rpm
43%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
Friday 2/7/20 @ 5:7 PM
151kj
73rpm
45%
17mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/7/20 @ 2:30 PM
117kj
78rpm
39%
16mph
Friday 10/25/19 @ 4:16 PM
269kj
69rpm
51%
19mph
30 min Rock Ride
Emma Lovewell
Wednesday 10/30/19 @ 5:53 PM
kj
rpm
%
0mph

Workouts

45 min 90s Ride
Emma Lovewell
350 kj
Sunday 3/22/20
kj
Monday 3/23/20
30 min Classic Rock Ride
Emma Lovewell
216 kj
Thursday 3/5/20
kj
Thursday 5/7/20
30 min Coldplay Ride
Emma Lovewell
225 kj
Thursday 1/30/20
99 kj
Sunday 5/3/20
30 min Women of Rock Ride
Emma Lovewell
252 kj
Friday 4/3/20
kj
Friday 3/6/20
30 min Together We Ride
Robin Arzón
234 kj
Friday 3/20/20
kj
Sunday 3/22/20
20 min Listening Party
Emma Lovewell
138 kj
Monday 3/2/20
kj
Friday 2/21/20
20 min Listening Party
Emma Lovewell
152 kj
Friday 2/28/20
kj
Friday 2/28/20
20 min Listening Party
Emma Lovewell
156 kj
Thursday 2/27/20
8 kj
Friday 2/14/20
20 min BHM: Listening Party
Emma Lovewell
151 kj
Friday 2/7/20
117 kj
Friday 2/7/20
30 min Rock Ride
Emma Lovewell
269 kj
Friday 10/25/19
kj
Wednesday 10/30/19