Shake and Bake

Workouts

Friday 1/26/24 @ 1:11 AM
✅
122kj
86rpm
42%
18mph
15 min 80s Ride
Denis Morton
Sunday 11/5/23 @ 5:19 PM
62kj
68rpm
38%
14mph
Friday 5/26/23 @ 5:28 PM
✅
138kj
88rpm
43%
19mph
15 min Funk Ride
Denis Morton
Friday 6/2/23 @ 3:36 PM
55kj
71rpm
34%
13mph
Thursday 10/7/21 @ 5:42 PM
✅
162kj
84rpm
42%
18mph
20 min Classic Rock Ride
Denis Morton
Monday 10/11/21 @ 3:58 PM
73kj
69rpm
35%
13mph
Thursday 7/29/21 @ 11:20 PM
✅
135kj
84rpm
45%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Friday 7/30/21 @ 4:16 PM
47kj
67rpm
33%
12mph
Thursday 5/20/21 @ 3:49 PM
✅
246kj
81rpm
44%
18mph
30 min Reset
Denis Morton
Wednesday 5/19/21 @ 3:14 PM
145kj
67rpm
42%
15mph
Saturday 12/28/19 @ 7:25 PM
✅
174kj
86rpm
43%
19mph
20 min Hip Hop Ride
Denis Morton
Tuesday 12/10/19 @ 3:29 PM
92kj
74rpm
37%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
183kj
94rpm
41%
19mph
20 min 80s Ride
Denis Morton
Friday 12/6/19 @ 3:39 PM
90kj
76rpm
36%
14mph
Sunday 12/1/19 @ 8:16 PM
✅
495kj
81rpm
44%
18mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
252kj
74rpm
36%
14mph
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 4:9 PM
74kj
80rpm
31%
13mph
Saturday 8/3/19 @ 5:28 PM
✅
333kj
80rpm
43%
18mph
45 min 80s Ride
Denis Morton
Friday 8/9/19 @ 1:22 PM
201kj
72rpm
37%
14mph

Workouts

15 min 80s Ride
Denis Morton
✅ 122 kj
Friday 1/26/24
62 kj
Sunday 11/5/23
15 min Funk Ride
Denis Morton
✅ 138 kj
Friday 5/26/23
55 kj
Friday 6/2/23
20 min Classic Rock Ride
Denis Morton
✅ 162 kj
Thursday 10/7/21
73 kj
Monday 10/11/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 135 kj
Thursday 7/29/21
47 kj
Friday 7/30/21
30 min Reset
Denis Morton
✅ 246 kj
Thursday 5/20/21
145 kj
Wednesday 5/19/21
20 min Hip Hop Ride
Denis Morton
✅ 174 kj
Saturday 12/28/19
92 kj
Tuesday 12/10/19
20 min 80s Ride
Denis Morton
✅ 183 kj
Tuesday 11/26/19
90 kj
Friday 12/6/19
60 min After Burn Ride
Denis Morton
✅ 495 kj
Sunday 12/1/19
252 kj
Friday 11/29/19
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/16/19
74 kj
Friday 11/15/19
45 min 80s Ride
Denis Morton
✅ 333 kj
Saturday 8/3/19
201 kj
Friday 8/9/19