Shake and Bake

Workouts

Thursday 9/2/21 @ 4:29 PM
188kj
82rpm
39%
17mph
30 min Hawaii Ride
Matt Wilpers
Sunday 8/7/22 @ 1:55 PM
βœ…
504kj
61rpm
72%
24mph
Thursday 1/5/23 @ 8:39 PM
76kj
87rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Monday 12/26/22 @ 5:59 PM
βœ…
79kj
52rpm
58%
18mph
Wednesday 5/19/21 @ 11:32 PM
149kj
83rpm
41%
18mph
20 min 80s Ride
Denis Morton
Sunday 5/9/21 @ 3:42 PM
βœ…
160kj
54rpm
58%
18mph
Wednesday 2/17/21 @ 10:21 PM
126kj
82rpm
44%
19mph
15 min Pop Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 10:1 PM
βœ…
152kj
66rpm
55%
20mph
Wednesday 6/24/20 @ 12:0 AM
βœ…
158kj
85rpm
42%
18mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:20 AM
131kj
52rpm
54%
17mph
Thursday 6/4/20 @ 2:30 PM
172kj
82rpm
45%
19mph
20 min Disco Ride
Denis Morton
Saturday 4/18/20 @ 12:59 PM
βœ…
236kj
74rpm
53%
21mph
Wednesday 5/13/20 @ 2:1 PM
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:29 AM
βœ…
202kj
58rpm
61%
20mph
Tuesday 5/12/20 @ 9:44 PM
βœ…
165kj
82rpm
43%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 1/28/20 @ 12:53 AM
111kj
54rpm
50%
16mph
Tuesday 4/21/20 @ 6:10 PM
βœ…
268kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:4 PM
226kj
52rpm
62%
18mph
Thursday 8/8/19 @ 5:53 PM
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/14/20 @ 6:15 PM
βœ…
466kj
76rpm
59%
24mph

Workouts

30 min Hawaii Ride
Matt Wilpers
188 kj
Thursday 9/2/21
βœ… 504 kj
Sunday 8/7/22
Extra 10: Low Impact Ride
Denis Morton
76 kj
Thursday 1/5/23
βœ… 79 kj
Monday 12/26/22
20 min 80s Ride
Denis Morton
149 kj
Wednesday 5/19/21
βœ… 160 kj
Sunday 5/9/21
15 min Pop Ride
Robin ArzΓ³n
126 kj
Wednesday 2/17/21
βœ… 152 kj
Wednesday 4/8/20
20 min Low Impact Ride
Alex Toussaint
βœ… 158 kj
Wednesday 6/24/20
131 kj
Tuesday 5/19/20
20 min Disco Ride
Denis Morton
172 kj
Thursday 6/4/20
βœ… 236 kj
Saturday 4/18/20
20 min Pop Ride
Cody Rigsby
172 kj
Wednesday 5/13/20
βœ… 202 kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
βœ… 165 kj
Tuesday 5/12/20
111 kj
Tuesday 1/28/20
30 min JLO Ride
Jess & Robin
βœ… 268 kj
Tuesday 4/21/20
226 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 8/8/19
βœ… 466 kj
Saturday 3/14/20