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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
9
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
23 π₯
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Saturday 7/31/21 @ 3:37 PM
248
kj
88
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 11/24/20 @ 8:39 PM
β
312
kj
89
rpm
45
%
20
mph
Thursday 7/29/21 @ 11:39 PM
113
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 12/18/19 @ 6:12 PM
β
113
kj
80
rpm
43
%
18
mph
Monday 11/4/19 @ 5:29 PM
273
kj
88
rpm
43
%
19
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Sunday 12/27/20 @ 5:31 PM
β
388
kj
88
rpm
49
%
22
mph
Tuesday 9/24/19 @ 2:20 PM
β
258
kj
84
rpm
44
%
19
mph
30 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 7/24/20 @ 4:48 PM
206
kj
85
rpm
40
%
17
mph
Friday 5/8/20 @ 8:23 PM
β
255
kj
83
rpm
44
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Saturday 8/3/19 @ 9:51 PM
185
kj
74
rpm
42
%
16
mph
Sunday 3/1/20 @ 3:9 PM
169
kj
85
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 2/27/20 @ 11:0 PM
β
201
kj
89
rpm
45
%
20
mph
Monday 1/13/20 @ 6:1 PM
355
kj
83
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
View Class
Share
Friday 1/10/20 @ 2:14 PM
β
360
kj
85
rpm
42
%
18
mph
Tuesday 10/29/19 @ 2:21 PM
180
kj
86
rpm
43
%
19
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 10/29/19 @ 2:29 PM
β
217
kj
86
rpm
47
%
20
mph
Monday 8/5/19 @ 1:54 PM
154
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Monday 8/12/19 @ 2:1 PM
β
154
kj
83
rpm
42
%
18
mph
Thursday 7/4/19 @ 3:0 PM
424
kj
82
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/28/19 @ 4:2 PM
β
501
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
9
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
23 π₯
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Saturday 7/31/21
β
312
kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
113
kj
Thursday 7/29/21
β
113
kj
Wednesday 12/18/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
273
kj
Monday 11/4/19
β
388
kj
Sunday 12/27/20
30 min 80s Pop Ride
Denis Morton
View Class
Share
β
258
kj
Tuesday 9/24/19
206
kj
Friday 7/24/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
255
kj
Friday 5/8/20
185
kj
Saturday 8/3/19
20 min 80s Ride
Denis Morton
View Class
Share
169
kj
Sunday 3/1/20
β
201
kj
Thursday 2/27/20
45 min 80s Ride
Denis Morton
View Class
Share
355
kj
Monday 1/13/20
β
360
kj
Friday 1/10/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
180
kj
Tuesday 10/29/19
β
217
kj
Tuesday 10/29/19
20 min Low Impact Ride
Denis Morton
View Class
Share
154
kj
Monday 8/5/19
β
154
kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
424
kj
Thursday 7/4/19
β
501
kj
Sunday 7/28/19
Previous Workouts
Next Workouts