Shake and Bake

Workouts

Saturday 7/31/21 @ 3:37 PM
248kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 8:39 PM
βœ…
312kj
89rpm
45%
20mph
Thursday 7/29/21 @ 11:39 PM
113kj
83rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 6:12 PM
βœ…
113kj
80rpm
43%
18mph
Monday 11/4/19 @ 5:29 PM
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/27/20 @ 5:31 PM
βœ…
388kj
88rpm
49%
22mph
Tuesday 9/24/19 @ 2:20 PM
βœ…
258kj
84rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Friday 7/24/20 @ 4:48 PM
206kj
85rpm
40%
17mph
Friday 5/8/20 @ 8:23 PM
βœ…
255kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 9:51 PM
185kj
74rpm
42%
16mph
Sunday 3/1/20 @ 3:9 PM
169kj
85rpm
43%
19mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 11:0 PM
βœ…
201kj
89rpm
45%
20mph
Monday 1/13/20 @ 6:1 PM
355kj
83rpm
42%
18mph
45 min 80s Ride
Denis Morton
Friday 1/10/20 @ 2:14 PM
βœ…
360kj
85rpm
42%
18mph
Tuesday 10/29/19 @ 2:21 PM
180kj
86rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Tuesday 10/29/19 @ 2:29 PM
βœ…
217kj
86rpm
47%
20mph
Monday 8/5/19 @ 1:54 PM
154kj
83rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Monday 8/12/19 @ 2:1 PM
βœ…
154kj
83rpm
42%
18mph
Thursday 7/4/19 @ 3:0 PM
424kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
βœ…
501kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
248 kj
Saturday 7/31/21
βœ… 312 kj
Tuesday 11/24/20
15 min Low Impact Ride
Matt Wilpers
113 kj
Thursday 7/29/21
βœ… 113 kj
Wednesday 12/18/19
30 min P!nk Ride
Christine D'Ercole
273 kj
Monday 11/4/19
βœ… 388 kj
Sunday 12/27/20
30 min 80s Pop Ride
Denis Morton
βœ… 258 kj
Tuesday 9/24/19
206 kj
Friday 7/24/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 255 kj
Friday 5/8/20
185 kj
Saturday 8/3/19
20 min 80s Ride
Denis Morton
169 kj
Sunday 3/1/20
βœ… 201 kj
Thursday 2/27/20
45 min 80s Ride
Denis Morton
355 kj
Monday 1/13/20
βœ… 360 kj
Friday 1/10/20
20 min 80s Pop Ride
Denis Morton
180 kj
Tuesday 10/29/19
βœ… 217 kj
Tuesday 10/29/19
20 min Low Impact Ride
Denis Morton
154 kj
Monday 8/5/19
βœ… 154 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Denis Morton
424 kj
Thursday 7/4/19
βœ… 501 kj
Sunday 7/28/19