Shake and Bake

Workouts

Tuesday 2/9/21 @ 7:20 PM
βœ…
165kj
85rpm
42%
18mph
20 min 90s Pop Ride
Denis Morton
Monday 11/12/18 @ 12:36 PM
84kj
77rpm
34%
14mph
Thursday 9/3/20 @ 3:37 PM
βœ…
174kj
87rpm
43%
19mph
20 min 90s Ride
Denis Morton
Saturday 1/9/21 @ 6:50 PM
97kj
83rpm
35%
15mph
Friday 3/6/20 @ 9:11 PM
βœ…
119kj
86rpm
41%
18mph
15 min Classic Rock Ride
Denis Morton
Thursday 10/29/20 @ 9:29 PM
88kj
86rpm
36%
16mph
Thursday 5/14/20 @ 7:29 PM
βœ…
173kj
87rpm
43%
19mph
20 min 80s Pop Ride
Denis Morton
Thursday 9/12/19 @ 10:21 PM
92kj
79rpm
35%
14mph
Thursday 8/29/19 @ 4:32 PM
βœ…
231kj
85rpm
41%
18mph
30 min 90s Rock Ride
Denis Morton
Tuesday 5/12/20 @ 9:39 PM
168kj
82rpm
37%
16mph
Friday 8/9/19 @ 8:19 PM
βœ…
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Tuesday 4/28/20 @ 9:31 PM
159kj
79rpm
37%
15mph
Tuesday 3/3/20 @ 3:24 PM
βœ…
175kj
87rpm
43%
19mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 4/7/20 @ 10:36 PM
108kj
79rpm
37%
15mph
Tuesday 3/31/20 @ 7:13 PM
βœ…
167kj
84rpm
43%
18mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 3:52 PM
100kj
81rpm
36%
15mph
Monday 10/21/19 @ 4:11 PM
βœ…
261kj
79rpm
46%
19mph
30 min 70s Ride
Denis Morton
Sunday 10/27/19 @ 5:56 PM
158kj
77rpm
38%
15mph
Thursday 7/18/19 @ 12:51 AM
βœ…
124kj
89rpm
41%
18mph
15 min 80s Ride
Denis Morton
Thursday 10/17/19 @ 11:4 PM
76kj
83rpm
35%
15mph

Workouts

20 min 90s Pop Ride
Denis Morton
βœ… 165 kj
Tuesday 2/9/21
84 kj
Monday 11/12/18
20 min 90s Ride
Denis Morton
βœ… 174 kj
Thursday 9/3/20
97 kj
Saturday 1/9/21
15 min Classic Rock Ride
Denis Morton
βœ… 119 kj
Friday 3/6/20
88 kj
Thursday 10/29/20
20 min 80s Pop Ride
Denis Morton
βœ… 173 kj
Thursday 5/14/20
92 kj
Thursday 9/12/19
30 min 90s Rock Ride
Denis Morton
βœ… 231 kj
Thursday 8/29/19
168 kj
Tuesday 5/12/20
30 min Queen Rock Ride
Denis Morton
βœ… 231 kj
Friday 8/9/19
159 kj
Tuesday 4/28/20
20 min WHM Celebration Ride
Denis Morton
βœ… 175 kj
Tuesday 3/3/20
108 kj
Tuesday 4/7/20
20 min Classic Rock Ride
Denis Morton
βœ… 167 kj
Tuesday 3/31/20
100 kj
Sunday 3/29/20
30 min 70s Ride
Denis Morton
βœ… 261 kj
Monday 10/21/19
158 kj
Sunday 10/27/19
15 min 80s Ride
Denis Morton
βœ… 124 kj
Thursday 7/18/19
76 kj
Thursday 10/17/19