Shake and Bake

Workouts

Thursday 2/11/21 @ 3:41 AM
280kj
79rpm
47%
19mph
30 min Dance Music Ride
Ben Alldis
Tuesday 2/9/21 @ 6:26 PM
✅
300kj
70rpm
55%
19mph
Friday 2/5/21 @ 4:41 AM
179kj
73rpm
49%
19mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/5/21 @ 11:19 AM
✅
204kj
63rpm
59%
20mph
Thursday 1/28/21 @ 2:22 AM
252kj
73rpm
47%
19mph
30 min Post Malone Ride
Ally Love
Sunday 1/31/21 @ 4:12 PM
✅
316kj
63rpm
61%
20mph
Wednesday 8/5/20 @ 1:58 AM
✅
305kj
78rpm
49%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 9:7 PM
296kj
75rpm
50%
19mph
Sunday 6/7/20 @ 3:22 AM
✅
168kj
81rpm
44%
18mph
20 min HIIT Ride
Kendall Toole
Tuesday 6/9/20 @ 10:28 AM
166kj
81rpm
44%
18mph

Workouts

30 min Dance Music Ride
Ben Alldis
280 kj
Thursday 2/11/21
✅ 300 kj
Tuesday 2/9/21
20 min New Tracks Ride
Emma Lovewell
179 kj
Friday 2/5/21
✅ 204 kj
Friday 2/5/21
30 min Post Malone Ride
Ally Love
252 kj
Thursday 1/28/21
✅ 316 kj
Sunday 1/31/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 305 kj
Wednesday 8/5/20
296 kj
Friday 8/7/20
20 min HIIT Ride
Kendall Toole
✅ 168 kj
Sunday 6/7/20
166 kj
Tuesday 6/9/20