Shake and Bake
Workouts
Sunday 11/19/23 @ 8:1 PM
191kj
83rpm
38%
17mph
Monday 11/13/23 @ 11:0 PM
✅
326kj
83rpm
48%
21mph
Thursday 6/23/22 @ 10:40 PM
196kj
82rpm
40%
17mph
Tuesday 4/6/21 @ 9:31 PM
✅
325kj
78rpm
50%
21mph
Wednesday 3/23/22 @ 10:59 PM
188kj
84rpm
38%
16mph
Wednesday 11/3/21 @ 9:48 PM
✅
271kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 4:30 PM
225kj
87rpm
40%
18mph
Thursday 8/22/19 @ 3:24 PM
✅
339kj
87rpm
48%
21mph
Sunday 5/3/20 @ 2:54 PM
293kj
75rpm
41%
16mph
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Tuesday 4/28/20 @ 5:11 PM
226kj
82rpm
42%
18mph
Wednesday 4/22/20 @ 8:14 PM
✅
361kj
77rpm
53%
21mph
Thursday 4/23/20 @ 1:59 PM
228kj
84rpm
42%
18mph
Friday 4/24/20 @ 6:55 PM
✅
395kj
80rpm
54%
22mph
Monday 4/6/20 @ 5:5 PM
191kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 4:25 PM
✅
372kj
74rpm
54%
21mph
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
Friday 3/20/20 @ 3:4 PM
✅
344kj
81rpm
54%
22mph
Wednesday 3/11/20 @ 9:11 AM
199kj
80rpm
40%
17mph
Wednesday 3/4/20 @ 10:35 PM
✅
345kj
77rpm
52%
21mph
Workouts
188
kj
Wednesday 3/23/22
225
kj
Wednesday 9/2/20
226
kj
Tuesday 4/28/20
228
kj
Thursday 4/23/20
191
kj
Monday 4/6/20