Shake and Bake
VS
Workouts
Saturday 6/12/21 @ 6:27 PM
510kj
85rpm
43%
19mph
Monday 3/30/20 @ 7:54 PM
✅
541kj
87rpm
43%
19mph
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Thursday 4/23/20 @ 1:56 PM
529kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 8:10 PM
✅
240kj
87rpm
41%
18mph
Sunday 2/9/20 @ 8:10 PM
229kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 4:51 PM
385kj
87rpm
42%
19mph
Monday 6/1/20 @ 8:19 PM
✅
439kj
90rpm
43%
20mph
Wednesday 11/25/20 @ 1:39 PM
✅
530kj
92rpm
41%
19mph
Monday 2/24/20 @ 9:6 PM
457kj
91rpm
38%
18mph
Wednesday 10/14/20 @ 4:39 PM
241kj
79rpm
52%
21mph
Wednesday 5/13/20 @ 6:23 PM
✅
267kj
90rpm
49%
22mph
Monday 8/17/20 @ 7:35 PM
384kj
84rpm
43%
19mph
Thursday 6/11/20 @ 10:50 PM
✅
408kj
85rpm
43%
19mph
Monday 6/1/20 @ 4:4 PM
✅
222kj
82rpm
42%
17mph
Wednesday 6/3/20 @ 4:1 PM
195kj
75rpm
40%
15mph
Sunday 5/31/20 @ 4:57 PM
✅
243kj
85rpm
42%
18mph
Monday 12/30/19 @ 6:16 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 10:9 AM
174kj
78rpm
39%
16mph
Monday 1/13/20 @ 6:40 PM
✅
248kj
81rpm
44%
18mph
engineerspinsnc
Winston-Salem, NC
19
VS
ginabobinafh19
Pottstown, PA
22
🔥
Workouts
510
kj
Saturday 6/12/21
229
kj
Sunday 2/9/20
385
kj
Wednesday 1/27/21