Shake and Bake
VS
Workouts
Sunday 4/17/22 @ 1:7 PM
✅
573kj
89rpm
43%
19mph
Sunday 12/6/20 @ 11:15 PM
304kj
75rpm
37%
15mph
Monday 3/29/21 @ 3:7 PM
✅
400kj
85rpm
43%
19mph
Sunday 1/31/21 @ 6:22 PM
227kj
75rpm
37%
15mph
Wednesday 7/14/21 @ 6:29 PM
✅
240kj
87rpm
41%
18mph
Monday 7/19/21 @ 3:35 AM
123kj
72rpm
36%
14mph
Wednesday 6/23/21 @ 12:57 PM
✅
237kj
88rpm
40%
18mph
Monday 6/28/21 @ 4:17 AM
134kj
77rpm
35%
14mph
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Tuesday 10/13/20 @ 2:55 AM
164kj
80rpm
31%
13mph
Sunday 5/9/21 @ 1:2 PM
✅
659kj
87rpm
42%
19mph
Tuesday 5/11/21 @ 12:47 AM
367kj
73rpm
38%
15mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Wednesday 2/3/21 @ 12:49 AM
232kj
72rpm
39%
15mph
Thursday 1/14/21 @ 11:30 PM
✅
259kj
76rpm
47%
19mph
Friday 1/15/21 @ 3:19 AM
137kj
66rpm
40%
14mph
Monday 11/16/20 @ 5:3 PM
✅
392kj
84rpm
43%
19mph
Monday 11/16/20 @ 2:59 AM
224kj
75rpm
37%
15mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Monday 8/17/20 @ 12:36 PM
51kj
72rpm
33%
13mph
engineerspinsnc
Winston-Salem, NC
135
🔥
VS
floridapelonp
Vet🇺🇸☀️🏝️
0
Workouts
227
kj
Sunday 1/31/21
123
kj
Monday 7/19/21
134
kj
Monday 6/28/21
164
kj
Tuesday 10/13/20
367
kj
Tuesday 5/11/21