Shake and Bake

Workouts

Wednesday 11/9/22 @ 8:44 PM
✅
191kj
72rpm
42%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/10/22 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 5:21 AM
14kj
76rpm
33%
12mph
Tuesday 7/14/20 @ 3:51 PM
✅
236kj
85rpm
41%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:0 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 4:7 PM
✅
249kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 1:6 AM
245kj
84rpm
42%
18mph
Monday 5/4/20 @ 3:45 PM
✅
250kj
80rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 5:48 PM
✅
239kj
77rpm
45%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/24/20 @ 11:7 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 10:12 AM
192kj
72rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
239kj
75rpm
46%
18mph
Tuesday 4/14/20 @ 3:36 PM
✅
233kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:39 PM
kj
rpm
%
0mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 191 kj
Wednesday 11/9/22
kj
Monday 10/10/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 225 kj
Wednesday 12/16/20
14 kj
Friday 12/18/20
30 min 2000s Ride
Kendall Toole
✅ 236 kj
Tuesday 7/14/20
kj
Saturday 6/27/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Thursday 6/18/20
245 kj
Thursday 6/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 250 kj
Monday 5/4/20
kj
Sunday 5/3/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 239 kj
Wednesday 4/29/20
kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 1/23/20
✅ 239 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 4/14/20
kj
Sunday 8/4/19