Shake and Bake
VS
Workouts
Sunday 2/7/21 @ 4:1 PM
✅
380kj
88rpm
42%
19mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
Sunday 3/28/21 @ 2:22 PM
✅
520kj
86rpm
43%
19mph
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
Wednesday 4/21/21 @ 3:39 PM
✅
369kj
87rpm
41%
18mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
Thursday 9/3/20 @ 3:5 PM
✅
336kj
87rpm
40%
18mph
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
Tuesday 2/16/21 @ 5:19 PM
✅
567kj
85rpm
44%
19mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
Wednesday 2/3/21 @ 5:31 PM
✅
404kj
89rpm
42%
19mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
Wednesday 1/27/21 @ 4:51 PM
✅
385kj
87rpm
42%
19mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
Tuesday 10/20/20 @ 4:13 PM
✅
259kj
82rpm
44%
19mph
Tuesday 12/29/20 @ 2:2 PM
220kj
63rpm
49%
18mph
Wednesday 2/5/20 @ 10:13 AM
179kj
77rpm
40%
16mph
Tuesday 2/4/20 @ 7:42 PM
✅
192kj
67rpm
45%
16mph
engineerspinsnc
Winston-Salem, NC
34
🔥
VS
detectivemashes
Port Saint Lucie FL
1
Workouts
253
kj
Wednesday 2/10/21
336
kj
Tuesday 5/4/21
237
kj
Tuesday 4/20/21
280
kj
Sunday 4/18/21
235
kj
Sunday 3/14/21
280
kj
Friday 2/5/21
270
kj
Thursday 1/28/21