Shake and Bake
VS
Workouts
Wednesday 9/16/20 @ 3:42 PM
✅
266kj
85rpm
44%
19mph
Monday 8/2/21 @ 1:42 PM
220kj
79rpm
43%
17mph
Wednesday 2/17/21 @ 10:11 PM
226kj
89rpm
39%
18mph
Tuesday 12/15/20 @ 11:46 PM
✅
233kj
89rpm
40%
18mph
Tuesday 2/23/21 @ 9:24 PM
✅
239kj
89rpm
40%
18mph
Friday 3/26/21 @ 12:34 PM
231kj
86rpm
41%
18mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
Sunday 3/21/21 @ 5:54 PM
352kj
87rpm
40%
18mph
Saturday 7/18/20 @ 1:11 PM
448kj
84rpm
41%
18mph
Sunday 3/14/21 @ 4:2 PM
✅
469kj
80rpm
43%
18mph
Saturday 2/27/21 @ 1:1 PM
✅
564kj
86rpm
44%
19mph
Saturday 2/27/21 @ 2:18 PM
482kj
83rpm
42%
18mph
Saturday 10/17/20 @ 6:31 PM
490kj
82rpm
44%
18mph
Sunday 12/27/20 @ 9:52 PM
✅
502kj
82rpm
44%
19mph
Thursday 11/26/20 @ 10:1 PM
✅
244kj
91rpm
40%
18mph
Thursday 12/3/20 @ 12:4 AM
215kj
87rpm
39%
17mph
Monday 7/13/20 @ 3:38 PM
✅
226kj
88rpm
40%
18mph
Friday 4/24/20 @ 2:18 PM
201kj
84rpm
39%
17mph
Monday 5/25/20 @ 12:41 PM
✅
170kj
81rpm
45%
19mph
Sunday 11/3/19 @ 10:16 PM
147kj
74rpm
45%
17mph
engineerspinsnc
Winston-Salem, NC
95
🔥
VS
betsy426
Pittsburgh pa
18
Workouts
226
kj
Wednesday 2/17/21
231
kj
Friday 3/26/21
448
kj
Saturday 7/18/20
490
kj
Saturday 10/17/20
215
kj
Thursday 12/3/20
201
kj
Friday 4/24/20