Shake and Bake

Workouts

Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
Sunday 5/23/21 @ 5:8 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
Wednesday 3/3/21 @ 5:16 PM
✅
401kj
87rpm
42%
19mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 7:19 PM
178kj
81rpm
31%
13mph
Monday 2/22/21 @ 5:23 PM
✅
391kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
Saturday 2/6/21 @ 4:7 PM
✅
652kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
Thursday 4/9/20 @ 4:39 PM
✅
189kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
Wednesday 5/27/20 @ 5:15 PM
✅
201kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:38 PM
105kj
61rpm
37%
12mph
Monday 5/18/20 @ 3:26 PM
✅
248kj
83rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/20/20 @ 3:51 PM
129kj
66rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Sunday 1/24/21
184 kj
Tuesday 1/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 246 kj
Sunday 5/23/21
135 kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Monday 4/26/21
217 kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
✅ 401 kj
Wednesday 3/3/21
178 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 2/22/21
173 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 2/6/21
301 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Sunday 1/17/21
182 kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 4/9/20
127 kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 5/27/20
105 kj
Wednesday 5/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 248 kj
Monday 5/18/20
129 kj
Wednesday 5/20/20