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Shake and Bake
engineerspinsnc
Winston-Salem, NC
63 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 5:6 PM
✅
414
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 7:56 PM
184
kj
73
rpm
35
%
14
mph
Sunday 5/23/21 @ 5:8 PM
✅
246
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 5/27/21 @ 9:5 PM
135
kj
83
rpm
33
%
14
mph
Monday 4/26/21 @ 2:54 PM
✅
405
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/27/21 @ 6:55 PM
217
kj
78
rpm
36
%
15
mph
Wednesday 3/3/21 @ 5:16 PM
✅
401
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Olivia Amato
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Monday 3/8/21 @ 7:19 PM
178
kj
81
rpm
31
%
13
mph
Monday 2/22/21 @ 5:23 PM
✅
391
kj
90
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 12:18 AM
173
kj
80
rpm
29
%
13
mph
Saturday 2/6/21 @ 4:7 PM
✅
652
kj
85
rpm
43
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 4:20 PM
301
kj
76
rpm
34
%
14
mph
Sunday 1/17/21 @ 8:32 PM
✅
378
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/20/21 @ 6:57 PM
182
kj
74
rpm
35
%
14
mph
Thursday 4/9/20 @ 4:39 PM
✅
189
kj
74
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 11/27/20 @ 6:43 PM
127
kj
59
rpm
43
%
13
mph
Wednesday 5/27/20 @ 5:15 PM
✅
201
kj
73
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Wednesday 5/27/20 @ 3:38 PM
105
kj
61
rpm
37
%
12
mph
Monday 5/18/20 @ 3:26 PM
✅
248
kj
83
rpm
43
%
18
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Wednesday 5/20/20 @ 3:51 PM
129
kj
66
rpm
39
%
14
mph
Previous Workouts
Next Workouts
engineerspinsnc
Winston-Salem, NC
63 🔥
Beat beckala232
VS
beckala232
petaluma, ca
0
Beat engineerspinsnc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
414
kj
Sunday 1/24/21
184
kj
Tuesday 1/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
246
kj
Sunday 5/23/21
135
kj
Thursday 5/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
405
kj
Monday 4/26/21
217
kj
Tuesday 4/27/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
401
kj
Wednesday 3/3/21
178
kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 2/22/21
173
kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
652
kj
Saturday 2/6/21
301
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 1/17/21
182
kj
Wednesday 1/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
189
kj
Thursday 4/9/20
127
kj
Friday 11/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
201
kj
Wednesday 5/27/20
105
kj
Wednesday 5/27/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
✅
248
kj
Monday 5/18/20
129
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts