Shake and Bake

Workouts

Sunday 1/31/21 @ 2:15 AM
βœ…
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 11/8/20 @ 10:54 PM
120kj
81rpm
38%
16mph
Wednesday 7/15/20 @ 9:59 PM
βœ…
577kj
75rpm
55%
22mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/24/20 @ 11:31 PM
315kj
78rpm
42%
17mph
Thursday 7/23/20 @ 9:56 PM
βœ…
391kj
77rpm
55%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 12:16 AM
179kj
71rpm
42%
16mph
Wednesday 6/10/20 @ 12:57 AM
βœ…
139kj
78rpm
47%
19mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 7/7/20 @ 11:15 AM
99kj
78rpm
41%
17mph
Friday 4/3/20 @ 7:25 PM
βœ…
152kj
90rpm
38%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 12:0 AM
77kj
88rpm
30%
13mph
Friday 4/10/20 @ 8:52 PM
βœ…
258kj
80rpm
53%
22mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:10 AM
118kj
72rpm
41%
16mph
Monday 9/16/19 @ 11:26 PM
βœ…
86kj
92rpm
34%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Sunday 6/9/19 @ 12:0 AM
78kj
79rpm
37%
15mph
Thursday 9/12/19 @ 9:37 PM
βœ…
164kj
80rpm
44%
18mph
20 min Beginner Ride
Alex Toussaint
Tuesday 6/4/19 @ 12:14 AM
106kj
82rpm
36%
15mph
Friday 6/28/19 @ 9:22 PM
βœ…
300kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Jess King
Sunday 6/30/19 @ 12:33 AM
178kj
77rpm
40%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 150 kj
Sunday 1/31/21
120 kj
Sunday 11/8/20
45 min Intervals & Arms Ride
Ally Love
βœ… 577 kj
Wednesday 7/15/20
315 kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 391 kj
Thursday 7/23/20
179 kj
Sunday 7/26/20
15 min Low Impact Ride
Hannah Corbin
βœ… 139 kj
Wednesday 6/10/20
99 kj
Tuesday 7/7/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 152 kj
Friday 4/3/20
77 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
βœ… 258 kj
Friday 4/10/20
118 kj
Monday 4/13/20
15 min Low Impact Ride
Jennifer Jacobs
βœ… 86 kj
Monday 9/16/19
78 kj
Sunday 6/9/19
20 min Beginner Ride
Alex Toussaint
βœ… 164 kj
Thursday 9/12/19
106 kj
Tuesday 6/4/19
30 min Advanced Beginner Ride
Jess King
βœ… 300 kj
Friday 6/28/19
178 kj
Sunday 6/30/19