Shake and Bake

Workouts

Friday 4/7/23 @ 6:14 AM
✅
442kj
73rpm
61%
23mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 1:6 PM
189kj
75rpm
42%
16mph
Friday 1/21/22 @ 7:11 AM
✅
408kj
81rpm
54%
22mph
30 min David Bowie Ride
Jess King
Tuesday 1/25/22 @ 2:18 PM
197kj
83rpm
40%
17mph
Thursday 5/6/21 @ 5:0 AM
✅
117kj
79rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Friday 6/11/21 @ 1:10 PM
103kj
79rpm
37%
15mph
Monday 2/15/21 @ 7:35 AM
✅
109kj
86rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Sunday 9/27/20 @ 5:15 PM
106kj
88rpm
34%
15mph
Monday 3/29/21 @ 6:16 AM
✅
311kj
84rpm
55%
23mph
20 min HIIT Ride
Bradley Rose
Tuesday 3/30/21 @ 1:27 PM
151kj
83rpm
42%
18mph
Sunday 8/16/20 @ 8:44 PM
✅
380kj
79rpm
54%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
221kj
77rpm
44%
18mph
Monday 7/13/20 @ 11:6 PM
✅
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 7/5/20 @ 4:46 PM
64kj
85rpm
38%
17mph
Sunday 7/5/20 @ 11:21 PM
✅
354kj
78rpm
52%
21mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 3:0 PM
241kj
80rpm
44%
18mph
Monday 7/6/20 @ 11:59 PM
✅
223kj
79rpm
51%
21mph
20 min 80s Ride
Hannah Frankson
Wednesday 6/17/20 @ 4:18 PM
155kj
85rpm
42%
18mph
Friday 5/22/20 @ 1:2 AM
89kj
76rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Friday 5/8/20 @ 2:19 PM
✅
94kj
80rpm
35%
15mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 442 kj
Friday 4/7/23
189 kj
Saturday 8/20/22
30 min David Bowie Ride
Jess King
✅ 408 kj
Friday 1/21/22
197 kj
Tuesday 1/25/22
20 min Recovery Ride
Christine D'Ercole
✅ 117 kj
Thursday 5/6/21
103 kj
Friday 6/11/21
20 min Recovery Ride
Denis Morton
✅ 109 kj
Monday 2/15/21
106 kj
Sunday 9/27/20
20 min HIIT Ride
Bradley Rose
✅ 311 kj
Monday 3/29/21
151 kj
Tuesday 3/30/21
30 min Prince Ride
Ally & Emma
✅ 380 kj
Sunday 8/16/20
221 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
✅ 73 kj
Monday 7/13/20
64 kj
Sunday 7/5/20
30 min Whitney Houston Ride
Ally Love
✅ 354 kj
Sunday 7/5/20
241 kj
Monday 7/13/20
20 min 80s Ride
Hannah Frankson
✅ 223 kj
Monday 7/6/20
155 kj
Wednesday 6/17/20
20 min Recovery Ride
Hannah Corbin
89 kj
Friday 5/22/20
✅ 94 kj
Friday 5/8/20