Shake and Bake

Workouts

Tuesday 3/30/21 @ 8:59 PM
424kj
72rpm
51%
19mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 7:36 AM
284kj
40rpm
63%
15mph
Wednesday 2/17/21 @ 12:28 AM
265kj
82rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 10:7 PM
196kj
56rpm
50%
15mph
Wednesday 9/23/20 @ 11:29 PM
29kj
90rpm
0%
6mph
30 min Anitta Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:1 AM
283kj
49rpm
62%
16mph
Saturday 9/12/20 @ 5:29 PM
45kj
96rpm
0%
7mph
45 min Pop Ride
Alex Toussaint
Sunday 9/13/20 @ 12:54 PM
25kj
65rpm
35%
12mph
Friday 9/4/20 @ 9:28 PM
39kj
85rpm
0%
6mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:31 PM
418kj
41rpm
70%
16mph
Tuesday 12/24/19 @ 4:18 AM
194kj
74rpm
43%
17mph
30 min Holiday Ride
Robin Arzón
Saturday 8/29/20 @ 5:0 PM
30kj
12rpm
40%
3mph
Wednesday 8/12/20 @ 3:27 PM
18kj
64rpm
0%
5mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 9:3 AM
261kj
38rpm
69%
15mph
Thursday 7/25/19 @ 11:59 PM
199kj
76rpm
51%
20mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 5/1/20 @ 10:20 AM
125kj
63rpm
45%
15mph
Saturday 2/15/20 @ 9:28 PM
328kj
65rpm
59%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 11:0 AM
183kj
67rpm
43%
15mph
Friday 1/24/20 @ 1:28 AM
239kj
70rpm
49%
18mph
30 min Billie Eilish Ride
Kendall Toole
Monday 1/27/20 @ 10:43 AM
170kj
56rpm
47%
14mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
424 kj
Tuesday 3/30/21
284 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
265 kj
Wednesday 2/17/21
196 kj
Thursday 2/18/21
30 min Anitta Ride
Cody Rigsby
29 kj
Wednesday 9/23/20
283 kj
Tuesday 9/29/20
45 min Pop Ride
Alex Toussaint
45 kj
Saturday 9/12/20
25 kj
Sunday 9/13/20
45 min Hip Hop Ride
Tunde Oyeneyin
39 kj
Friday 9/4/20
418 kj
Friday 9/4/20
30 min Holiday Ride
Robin Arzón
194 kj
Tuesday 12/24/19
30 kj
Saturday 8/29/20
30 min Intervals & Arms Ride
Robin Arzón
18 kj
Wednesday 8/12/20
261 kj
Tuesday 8/18/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
199 kj
Thursday 7/25/19
125 kj
Friday 5/1/20
30 min Hip Hop Ride
Alex Toussaint
328 kj
Saturday 2/15/20
183 kj
Wednesday 2/19/20
30 min Billie Eilish Ride
Kendall Toole
239 kj
Friday 1/24/20
170 kj
Monday 1/27/20