Shake and Bake

Workouts

Monday 10/16/23 @ 5:52 PM
✅
60kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 11/28/23 @ 3:9 AM
34kj
69rpm
33%
13mph
Friday 9/24/21 @ 2:37 PM
214kj
63rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:26 PM
✅
302kj
69rpm
55%
20mph
Wednesday 2/24/21 @ 1:14 AM
✅
103kj
61rpm
50%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Friday 6/26/20 @ 11:46 AM
10kj
55rpm
0%
4mph
20 min 90s Ride
Cody Rigsby
Wednesday 2/10/21 @ 2:18 AM
✅
108kj
66rpm
42%
15mph
Monday 11/16/20 @ 9:7 PM
54kj
85rpm
19%
9mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Saturday 8/1/20 @ 3:27 PM
16kj
56rpm
0%
4mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:29 PM
✅
226kj
65rpm
47%
16mph
Friday 7/31/20 @ 3:35 PM
16kj
58rpm
0%
4mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/4/20 @ 7:40 PM
✅
276kj
84rpm
45%
19mph
Tuesday 3/31/20 @ 2:32 PM
176kj
58rpm
57%
19mph
20 min 90s Ride
Olivia Amato
Sunday 6/21/20 @ 12:5 PM
✅
192kj
64rpm
55%
19mph
Friday 4/24/20 @ 1:58 PM
253kj
86rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
295kj
74rpm
51%
20mph
Tuesday 11/12/19 @ 1:59 AM
✅
280kj
66rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 10:0 PM
247kj
64rpm
54%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 60 kj
Monday 10/16/23
34 kj
Tuesday 11/28/23
30 min Pop Ride
Cody Rigsby
214 kj
Friday 9/24/21
✅ 302 kj
Wednesday 9/15/21
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Wednesday 2/24/21
54 kj
Wednesday 3/3/21
20 min 90s Ride
Cody Rigsby
10 kj
Friday 6/26/20
✅ 108 kj
Wednesday 2/10/21
30 min Beyoncé Ride
Ally Love
54 kj
Monday 11/16/20
✅ 317 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Jess King
16 kj
Saturday 8/1/20
✅ 226 kj
Saturday 8/1/20
30 min HIIT Ride
Alex Toussaint
16 kj
Friday 7/31/20
✅ 276 kj
Saturday 4/4/20
20 min 90s Ride
Olivia Amato
176 kj
Tuesday 3/31/20
✅ 192 kj
Sunday 6/21/20
30 min HIIT Ride: Live from Home
Alex Toussaint
253 kj
Friday 4/24/20
✅ 295 kj
Friday 4/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 280 kj
Tuesday 11/12/19
247 kj
Friday 11/8/19