Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
269kj
66rpm
41%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:23 PM
0kj
0rpm
30%
0mph
Sunday 6/19/22 @ 7:2 PM
221kj
68rpm
46%
16mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:58 AM
✅
221kj
77rpm
43%
18mph
Friday 3/19/21 @ 11:14 AM
138kj
70rpm
42%
15mph
20 min Tabata Ride
Ally Love
Tuesday 4/27/21 @ 10:1 AM
✅
145kj
76rpm
42%
17mph
Friday 4/2/21 @ 11:24 AM
211kj
77rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:26 PM
✅
309kj
81rpm
48%
20mph
Tuesday 5/5/20 @ 8:4 PM
166kj
74rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/10/20 @ 12:21 PM
✅
217kj
82rpm
48%
20mph
Wednesday 10/23/19 @ 6:8 PM
208kj
66rpm
47%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
326kj
87rpm
47%
21mph
Saturday 4/25/20 @ 1:59 PM
221kj
71rpm
45%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
272kj
80rpm
46%
19mph
Saturday 12/7/19 @ 8:33 PM
221kj
76rpm
44%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:26 PM
✅
266kj
80rpm
45%
19mph
Thursday 1/17/19 @ 12:56 AM
146kj
73rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:8 AM
✅
195kj
86rpm
45%
20mph
Wednesday 11/21/18 @ 2:7 AM
352kj
67rpm
48%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 11/22/18 @ 2:34 PM
✅
487kj
83rpm
48%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 269 kj
Thursday 11/23/23
0 kj
Thursday 11/23/23
30 min Pop Ride
Robin Arzón
221 kj
Sunday 6/19/22
✅ 221 kj
Friday 6/10/22
20 min Tabata Ride
Ally Love
138 kj
Friday 3/19/21
✅ 145 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
211 kj
Friday 4/2/21
✅ 309 kj
Wednesday 3/31/21
20 min FTP Test Ride
Denis Morton
166 kj
Tuesday 5/5/20
✅ 217 kj
Friday 7/10/20
30 min Lizzo Ride
Robin Arzón
208 kj
Wednesday 10/23/19
✅ 326 kj
Friday 8/2/19
30 min Together We Ride: Live from Home
Robin Arzón
221 kj
Saturday 4/25/20
✅ 272 kj
Saturday 4/25/20
30 min JLO Ride
Jess & Robin
221 kj
Saturday 12/7/19
✅ 266 kj
Wednesday 10/16/19
20 min Low Impact Ride
Robin Arzón
146 kj
Thursday 1/17/19
✅ 195 kj
Thursday 1/10/19
45 min Hip Hop Ride
Alex Toussaint
352 kj
Wednesday 11/21/18
✅ 487 kj
Thursday 11/22/18