Shake and Bake
Workouts
Friday 3/10/23 @ 6:47 PM
✅
145kj
61rpm
42%
15mph
Monday 4/26/21 @ 3:17 PM
45kj
86rpm
30%
13mph
Friday 12/31/21 @ 5:23 PM
✅
70kj
62rpm
41%
14mph
Friday 1/28/22 @ 1:44 PM
63kj
76rpm
37%
13mph
Saturday 1/23/21 @ 6:55 PM
✅
58kj
89rpm
35%
16mph
Wednesday 2/10/21 @ 5:28 PM
38kj
92rpm
28%
13mph
Sunday 1/12/20 @ 3:24 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 2:45 PM
✅
82kj
79rpm
33%
14mph
Friday 12/14/18 @ 3:20 AM
kj
rpm
%
0mph
Friday 12/14/18 @ 2:20 AM
✅
179kj
79rpm
33%
14mph
Saturday 11/25/17 @ 4:3 AM
✅
22kj
81rpm
32%
14mph
Thursday 9/13/18 @ 4:49 PM
19kj
76rpm
32%
13mph
Wednesday 5/23/18 @ 9:49 AM
✅
55kj
81rpm
37%
16mph
Tuesday 5/8/18 @ 5:3 PM
50kj
81rpm
36%
15mph
Friday 12/29/17 @ 2:40 PM
✅
106kj
74rpm
39%
15mph
Wednesday 1/10/18 @ 4:42 PM
83kj
74rpm
35%
14mph
Saturday 1/27/18 @ 5:54 PM
140kj
73rpm
37%
14mph
Friday 1/26/18 @ 5:22 PM
✅
140kj
82rpm
34%
15mph
Workouts
45
kj
Monday 4/26/21
kj
Friday 12/14/18