Shake and Bake

Workouts

Wednesday 8/26/20 @ 9:39 AM
316kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:32 PM
133kj
55rpm
36%
11mph
Thursday 7/23/20 @ 4:46 PM
196kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/26/20 @ 1:19 AM
266kj
80rpm
38%
16mph
Tuesday 7/14/20 @ 10:47 AM
263kj
87rpm
30%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:7 AM
277kj
83rpm
37%
16mph
Friday 6/19/20 @ 11:14 AM
149kj
72rpm
35%
13mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:54 PM
162kj
88rpm
34%
15mph
Friday 4/3/20 @ 4:12 PM
180kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
131kj
74rpm
35%
14mph
Thursday 2/27/20 @ 2:15 PM
258kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 12:50 PM
201kj
78rpm
35%
14mph
Friday 2/7/20 @ 4:57 PM
367kj
92rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 11:19 PM
279kj
63rpm
36%
13mph
Thursday 2/6/20 @ 4:15 PM
263kj
86rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 2/10/20 @ 11:17 AM
kj
rpm
%
0mph
Monday 8/26/19 @ 6:9 PM
300kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 12:29 AM
202kj
66rpm
38%
14mph
Tuesday 10/2/18 @ 3:11 PM
111kj
81rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/29/17 @ 1:42 AM
96kj
66rpm
38%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
316 kj
Wednesday 8/26/20
133 kj
Monday 8/31/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Thursday 7/23/20
266 kj
Sunday 7/26/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Tuesday 7/14/20
277 kj
Tuesday 7/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
149 kj
Friday 6/19/20
162 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Friday 4/3/20
131 kj
Sunday 5/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Thursday 2/27/20
201 kj
Saturday 2/29/20
60 min Power Zone Ride
Matt Wilpers
367 kj
Friday 2/7/20
279 kj
Monday 2/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
263 kj
Thursday 2/6/20
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
300 kj
Monday 8/26/19
202 kj
Sunday 2/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
111 kj
Tuesday 10/2/18
96 kj
Friday 12/29/17