Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 2:40 PM
✅
289kj
84rpm
45%
20mph
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 11:38 AM
✅
469kj
85rpm
45%
20mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Sunday 11/22/20 @ 2:19 PM
✅
76kj
87rpm
41%
18mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 8/10/19 @ 1:23 PM
✅
567kj
79rpm
48%
20mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Sunday 10/11/20 @ 1:24 PM
✅
568kj
77rpm
48%
19mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Saturday 9/7/19 @ 4:38 PM
✅
564kj
79rpm
47%
19mph
Saturday 12/8/18 @ 7:31 PM
286kj
77rpm
41%
17mph
Thursday 1/31/19 @ 5:15 PM
✅
409kj
77rpm
47%
19mph
Wednesday 7/25/18 @ 12:11 AM
272kj
88rpm
35%
16mph
Friday 11/23/18 @ 8:3 PM
✅
410kj
86rpm
44%
19mph
Workouts
kj
Monday 1/30/23
235
kj
Sunday 10/18/20
kj
Thursday 6/11/20
274
kj
Saturday 2/29/20
345
kj
Sunday 2/16/20
286
kj
Saturday 12/8/18