Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Monday 1/23/23 @ 1:48 PM
✅
277kj
87rpm
42%
19mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Tuesday 3/24/20 @ 9:58 AM
✅
529kj
92rpm
46%
21mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Tuesday 2/16/21 @ 12:59 PM
✅
56kj
87rpm
36%
16mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Thursday 1/28/21 @ 1:2 PM
✅
474kj
87rpm
45%
20mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Monday 10/12/20 @ 12:6 PM
✅
444kj
88rpm
44%
20mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Monday 4/20/20 @ 9:45 AM
✅
52kj
82rpm
36%
15mph
Friday 2/14/20 @ 12:18 PM
166kj
90rpm
34%
15mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Wednesday 7/25/18 @ 12:11 AM
272kj
88rpm
35%
16mph
Sunday 11/25/18 @ 12:31 PM
✅
450kj
92rpm
43%
20mph
Saturday 5/19/18 @ 6:57 PM
373kj
81rpm
39%
16mph
Saturday 11/10/18 @ 7:3 PM
✅
645kj
86rpm
47%
20mph
Wednesday 6/27/18 @ 11:27 PM
293kj
93rpm
35%
16mph
Sunday 7/1/18 @ 8:1 PM
✅
427kj
92rpm
39%
18mph
Workouts
kj
Monday 1/30/23
274
kj
Saturday 2/29/20
276
kj
Wednesday 10/14/20
166
kj
Friday 2/14/20
373
kj
Saturday 5/19/18