Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Friday 2/14/20 @ 12:18 PM
166kj
90rpm
34%
15mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Friday 7/19/19 @ 11:6 AM
45kj
76rpm
35%
14mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Wednesday 7/25/18 @ 12:11 AM
✅
272kj
88rpm
35%
16mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Workouts
kj
Monday 1/30/23
191
kj
Monday 10/7/19
kj
Thursday 6/11/20
274
kj
Saturday 2/29/20
166
kj
Friday 2/14/20