Shake and Bake
Workouts
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 11/2/19 @ 2:41 PM
✅
570kj
83rpm
46%
20mph
Saturday 10/10/20 @ 5:17 PM
421kj
90rpm
36%
17mph
Wednesday 9/4/19 @ 2:58 PM
✅
576kj
83rpm
45%
19mph
Monday 7/20/20 @ 2:32 PM
325kj
0rpm
0%
0mph
Wednesday 7/22/20 @ 1:0 PM
✅
572kj
87rpm
44%
19mph
Sunday 6/21/20 @ 2:33 PM
586kj
86rpm
38%
16mph
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Friday 3/27/20 @ 8:11 AM
✅
279kj
81rpm
46%
19mph
Sunday 4/12/20 @ 5:35 PM
227kj
91rpm
39%
18mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Tuesday 9/17/19 @ 3:0 PM
180kj
91rpm
34%
16mph
Monday 9/23/19 @ 8:13 AM
✅
428kj
85rpm
45%
19mph
Wednesday 7/4/18 @ 10:4 AM
295kj
88rpm
38%
17mph
Saturday 7/7/18 @ 8:19 AM
✅
356kj
81rpm
44%
18mph
Workouts
235
kj
Sunday 10/18/20
325
kj
Monday 7/20/20
586
kj
Sunday 6/21/20
kj
Thursday 6/11/20
175
kj
Friday 3/13/20
227
kj
Sunday 4/12/20
345
kj
Sunday 2/16/20
295
kj
Wednesday 7/4/18