Shake and Bake
VS
Workouts
Monday 10/7/19 @ 9:31 AM
191kj
92rpm
35%
16mph
Saturday 11/30/19 @ 4:34 PM
✅
213kj
85rpm
40%
17mph
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 1/17/23 @ 10:54 AM
✅
177kj
89rpm
34%
16mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Tuesday 5/18/21 @ 9:18 AM
✅
45kj
86rpm
32%
14mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Monday 11/16/20 @ 12:6 PM
✅
352kj
89rpm
40%
18mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Saturday 3/14/20 @ 6:26 PM
✅
326kj
86rpm
40%
17mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Wednesday 7/15/20 @ 10:51 AM
✅
337kj
90rpm
39%
17mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Sunday 2/3/19 @ 2:53 PM
✅
346kj
84rpm
42%
18mph
Friday 2/14/20 @ 12:18 PM
166kj
90rpm
34%
15mph
Sunday 11/17/19 @ 4:29 PM
✅
225kj
84rpm
41%
18mph
Tuesday 11/13/18 @ 7:20 PM
kj
rpm
%
0mph
Monday 11/19/18 @ 10:27 AM
✅
15kj
93rpm
30%
14mph
Saturday 5/19/18 @ 6:57 PM
373kj
81rpm
39%
16mph
Saturday 11/10/18 @ 10:41 AM
✅
491kj
84rpm
43%
18mph
emmimac
Atlanta
11
VS
achybreakyclara
CHI BOS NOLA MIA BOG
186
🔥
Workouts
191
kj
Monday 10/7/19
kj
Monday 1/30/23
276
kj
Wednesday 10/14/20
241
kj
Wednesday 7/15/20
274
kj
Saturday 2/29/20
166
kj
Friday 2/14/20
373
kj
Saturday 5/19/18