Shake and Bake
Workouts
Sunday 2/19/23 @ 8:41 PM
131kj
60rpm
40%
14mph
Monday 4/25/22 @ 3:47 PM
✅
182kj
86rpm
36%
16mph
Monday 8/16/21 @ 5:23 PM
kj
rpm
%
0mph
Saturday 5/15/21 @ 3:7 PM
✅
276kj
86rpm
35%
16mph
Sunday 12/27/20 @ 9:53 PM
19kj
52rpm
31%
9mph
Sunday 11/22/20 @ 3:42 PM
✅
47kj
86rpm
33%
15mph
Friday 3/13/20 @ 11:25 AM
175kj
86rpm
36%
16mph
Thursday 12/3/20 @ 12:41 AM
✅
196kj
86rpm
37%
17mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Saturday 10/17/20 @ 2:14 PM
✅
400kj
80rpm
40%
17mph
Saturday 10/10/20 @ 5:17 PM
✅
421kj
90rpm
36%
17mph
Saturday 10/10/20 @ 3:57 PM
399kj
84rpm
36%
16mph
Friday 7/10/20 @ 11:7 AM
✅
295kj
85rpm
37%
16mph
Tuesday 2/11/20 @ 11:37 PM
289kj
85rpm
37%
16mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Sunday 5/31/20 @ 4:50 PM
✅
190kj
87rpm
37%
17mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Thursday 2/13/20 @ 11:32 PM
✅
373kj
87rpm
37%
16mph
Saturday 12/8/18 @ 7:31 PM
✅
286kj
77rpm
41%
17mph
Sunday 5/26/19 @ 6:8 PM
266kj
84rpm
37%
16mph
Workouts
175
kj
Friday 3/13/20
235
kj
Sunday 10/18/20
399
kj
Saturday 10/10/20
kj
Thursday 6/11/20
345
kj
Sunday 2/16/20
266
kj
Sunday 5/26/19