Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
✅
223kj
85rpm
34%
15mph
Thursday 1/28/21 @ 1:25 AM
215kj
81rpm
34%
14mph
Monday 3/30/20 @ 1:24 PM
✅
270kj
80rpm
36%
15mph
Tuesday 3/31/20 @ 6:10 PM
227kj
76rpm
37%
15mph
Friday 10/16/20 @ 10:33 PM
✅
238kj
79rpm
39%
15mph
Sunday 10/18/20 @ 3:17 PM
188kj
81rpm
32%
14mph
Thursday 10/1/20 @ 9:53 AM
✅
287kj
90rpm
33%
16mph
Monday 10/5/20 @ 12:29 AM
199kj
80rpm
29%
13mph
Saturday 9/19/20 @ 3:17 PM
✅
383kj
93rpm
35%
16mph
Saturday 1/25/20 @ 10:45 PM
231kj
72rpm
34%
13mph
Thursday 9/17/20 @ 9:27 AM
✅
248kj
90rpm
35%
16mph
Friday 9/18/20 @ 11:8 AM
196kj
71rpm
35%
14mph
Tuesday 4/21/20 @ 10:35 AM
✅
282kj
87rpm
35%
16mph
Tuesday 4/21/20 @ 5:35 PM
219kj
80rpm
34%
14mph
Wednesday 1/29/20 @ 1:5 PM
✅
254kj
82rpm
37%
16mph
Saturday 2/1/20 @ 4:9 PM
195kj
80rpm
34%
14mph
Friday 9/27/19 @ 4:54 PM
✅
171kj
96rpm
39%
19mph
Thursday 9/12/19 @ 6:9 PM
110kj
77rpm
39%
16mph
Friday 4/5/19 @ 9:42 AM
✅
166kj
89rpm
34%
16mph
Wednesday 9/11/19 @ 5:15 PM
143kj
83rpm
34%
15mph
Workouts
188
kj
Sunday 10/18/20
231
kj
Saturday 1/25/20
196
kj
Friday 9/18/20
195
kj
Saturday 2/1/20
143
kj
Wednesday 9/11/19