Shake and Bake
Workouts
Monday 3/23/20 @ 1:59 AM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
350kj
75rpm
45%
18mph
Thursday 5/7/20 @ 12:3 PM
kj
rpm
%
0mph
Thursday 3/5/20 @ 11:24 AM
✅
216kj
77rpm
43%
17mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Thursday 1/30/20 @ 3:4 PM
✅
225kj
75rpm
44%
18mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 5:48 PM
✅
252kj
75rpm
46%
18mph
Sunday 3/22/20 @ 3:27 AM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:34 PM
✅
234kj
83rpm
43%
18mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 11:4 AM
✅
138kj
81rpm
41%
17mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 5:21 PM
✅
152kj
73rpm
46%
18mph
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
Thursday 2/27/20 @ 2:24 PM
✅
156kj
81rpm
43%
18mph
Friday 2/7/20 @ 2:30 PM
117kj
78rpm
39%
16mph
Friday 2/7/20 @ 5:7 PM
✅
151kj
73rpm
45%
17mph
Wednesday 10/30/19 @ 5:53 PM
kj
rpm
%
0mph
Friday 10/25/19 @ 4:16 PM
✅
269kj
69rpm
51%
19mph