Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:14 PM
6kj
5rpm
28%
1mph
30 min 90s Ride
Emma Lovewell
Tuesday 8/24/21 @ 10:34 PM
✅
226kj
80rpm
42%
18mph
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Monday 7/5/21 @ 11:1 PM
✅
75kj
72rpm
38%
15mph
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 1/27/21 @ 10:36 PM
✅
235kj
77rpm
44%
18mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 11:41 PM
✅
157kj
79rpm
36%
15mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 2:11 AM
✅
166kj
90rpm
41%
18mph
Wednesday 5/13/20 @ 1:18 PM
135kj
41rpm
44%
11mph
30 min House Ride: Live from Home
Jess King
Monday 5/25/20 @ 3:21 AM
✅
276kj
91rpm
42%
19mph

Workouts

30 min 90s Ride
Emma Lovewell
6 kj
Tuesday 8/31/21
✅ 226 kj
Tuesday 8/24/21
15 min AFO Ride: The Tragically Hip
Emma Lovewell
kj
Thursday 7/1/21
✅ 75 kj
Monday 7/5/21
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 1/26/21
✅ 235 kj
Wednesday 1/27/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 157 kj
Thursday 12/10/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 166 kj
Friday 7/10/20
30 min House Ride: Live from Home
Jess King
135 kj
Wednesday 5/13/20
✅ 276 kj
Monday 5/25/20