Shake and Bake

Workouts

Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Monday 12/5/22 @ 11:17 PM
✅
228kj
52rpm
70%
20mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:15 AM
✅
312kj
80rpm
49%
20mph
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:56 PM
✅
502kj
85rpm
48%
20mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 8:53 PM
✅
318kj
85rpm
47%
20mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:19 PM
✅
263kj
89rpm
42%
19mph
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Monday 4/27/20 @ 10:45 PM
✅
252kj
76rpm
44%
17mph
Thursday 11/7/19 @ 3:9 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Tuesday 12/31/19 @ 9:23 PM
✅
269kj
84rpm
44%
19mph

Workouts

20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 228 kj
Monday 12/5/22
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 312 kj
Wednesday 12/9/20
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 502 kj
Tuesday 5/26/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 318 kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 263 kj
Monday 5/18/20
30 min Intervals & Arms: Live from Home
Ben Alldis
161 kj
Sunday 4/26/20
✅ 252 kj
Monday 4/27/20
30 min Rock Ride
Emma Lovewell
kj
Thursday 11/7/19
✅ 269 kj
Tuesday 12/31/19