Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 2:41 PM
✅
328kj
78rpm
51%
21mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 6/11/20 @ 2:9 PM
✅
284kj
81rpm
47%
20mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 6/9/20 @ 2:3 PM
✅
407kj
81rpm
46%
19mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:0 PM
✅
280kj
80rpm
47%
19mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 2:42 PM
✅
241kj
74rpm
45%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 328 kj
Tuesday 2/15/22
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 284 kj
Thursday 6/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 407 kj
Tuesday 6/9/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 280 kj
Monday 6/8/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 241 kj
Thursday 1/16/20