Shake and Bake

Workouts

Thursday 8/19/21 @ 5:40 PM
✅
327kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 12:2 AM
287kj
83rpm
39%
17mph
Saturday 7/3/21 @ 2:7 PM
✅
123kj
84rpm
43%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 7/10/21 @ 5:43 PM
113kj
78rpm
44%
18mph
Saturday 7/4/20 @ 10:44 AM
✅
808kj
76rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:13 PM
585kj
90rpm
37%
17mph
Saturday 5/23/20 @ 7:48 AM
✅
203kj
73rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 11:59 PM
199kj
94rpm
36%
17mph
Tuesday 8/4/20 @ 12:25 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/12/21 @ 11:0 PM
286kj
89rpm
37%
17mph
Saturday 5/30/20 @ 12:10 PM
✅
714kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 3:45 PM
513kj
91rpm
34%
16mph
Wednesday 5/20/20 @ 12:7 PM
✅
561kj
72rpm
51%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 4:27 PM
375kj
85rpm
38%
16mph
Monday 8/10/20 @ 5:55 PM
✅
683kj
85rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:6 PM
427kj
75rpm
40%
16mph
Monday 1/4/21 @ 6:5 PM
✅
385kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:21 PM
239kj
82rpm
36%
15mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:31 PM
295kj
72rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Thursday 8/19/21
287 kj
Wednesday 4/28/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 123 kj
Saturday 7/3/21
113 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Saturday 7/4/20
585 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Saturday 5/23/20
199 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Tuesday 8/4/20
286 kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Saturday 5/30/20
513 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 5/20/20
375 kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Monday 8/10/20
427 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Monday 1/4/21
239 kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
✅ 458 kj
Friday 6/5/20
295 kj
Thursday 7/4/19