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Shake and Bake
ellis12
🇬🇧
61 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat ellis12
Workouts
Previous Workouts
Next Workouts
Thursday 8/19/21 @ 5:40 PM
✅
327
kj
93
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 12:2 AM
287
kj
83
rpm
39
%
17
mph
Saturday 7/3/21 @ 2:7 PM
✅
123
kj
84
rpm
43
%
18
mph
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
Saturday 7/10/21 @ 5:43 PM
113
kj
78
rpm
44
%
18
mph
Saturday 7/4/20 @ 10:44 AM
✅
808
kj
76
rpm
48
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/7/21 @ 9:13 PM
585
kj
90
rpm
37
%
17
mph
Saturday 5/23/20 @ 7:48 AM
✅
203
kj
73
rpm
44
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 5/25/21 @ 11:59 PM
199
kj
94
rpm
36
%
17
mph
Tuesday 8/4/20 @ 12:25 PM
✅
391
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 11:0 PM
286
kj
89
rpm
37
%
17
mph
Saturday 5/30/20 @ 12:10 PM
✅
714
kj
82
rpm
43
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 3:45 PM
513
kj
91
rpm
34
%
16
mph
Wednesday 5/20/20 @ 12:7 PM
✅
561
kj
72
rpm
51
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:27 PM
375
kj
85
rpm
38
%
16
mph
Monday 8/10/20 @ 5:55 PM
✅
683
kj
85
rpm
44
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 5:6 PM
427
kj
75
rpm
40
%
16
mph
Monday 1/4/21 @ 6:5 PM
✅
385
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:21 PM
239
kj
82
rpm
36
%
15
mph
Friday 6/5/20 @ 2:26 PM
✅
458
kj
79
rpm
49
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:31 PM
295
kj
72
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ellis12
🇬🇧
61 🔥
Beat bonnielucretia
VS
bonnielucretia
Pittsburgh
2
Beat ellis12
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Thursday 8/19/21
287
kj
Wednesday 4/28/21
15 min AFO Ride: Demi Lovato
Kendall Toole
View Class
Share
✅
123
kj
Saturday 7/3/21
113
kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
808
kj
Saturday 7/4/20
585
kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
203
kj
Saturday 5/23/20
199
kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
391
kj
Tuesday 8/4/20
286
kj
Wednesday 5/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Saturday 5/30/20
513
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Wednesday 5/20/20
375
kj
Sunday 2/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
683
kj
Monday 8/10/20
427
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
385
kj
Monday 1/4/21
239
kj
Monday 1/18/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
458
kj
Friday 6/5/20
295
kj
Thursday 7/4/19
Previous Workouts
Next Workouts